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Mindful Eating vs. Dieting: Part two
Published on January 15, 2016
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How to improve your sense of humor
Published on November 1, 2017
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Kai Gritter
Extension Educator, SNAP Outreach for Veterans Program Coordinator
grittern@msu.edu
989-907-6508
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Suffering – is it real or in your head?
Published on November 21, 2016
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MSU Extension receives MDARD funding for two-year farm stress efforts
Published on October 14, 2020
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Research shows that practicing self-compassion increases motivation
Published on October 28, 2016
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Practicing gratitude has positive impacts on our health and well-being
Published on November 9, 2016
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Mindfulness can increase concentration
Published on December 20, 2016
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Medication-assisted treatment for opioid use disorder
Published on January 5, 2021
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Mar 18
Online Begin with a Breath
March 18, 2021 10:00AM – 11:30AM virtual
Learn about the benefits of mindfulness. Pinpoint behaviors which can make you vulnerable or resilient to stress.
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Parenting strategies for helping kids with ADHD
Published on September 8, 2016
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Jan 14
Mindful Eating
January 14, 2021 1:00PM – 2:30PM Online
Online Stress Less with Mindfulness: Mindful Eating. Mindful eating can change our relationship with food and eating.
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The myth of multitasking: Research says it makes us less productive and increases mistakes
Published on March 31, 2017
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Three simple steps can create a positive lasting memory
Published on April 1, 2016
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Grandparents raising grandchildren: Part nine
Published on June 30, 2016
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Tips for controlling your blood pressure
Published on January 6, 2017
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Spreading goodwill this holiday season
Published on December 12, 2016
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The power of reconnecting with a sense of goodness
Published on December 27, 2017
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Keeping your brain healthy as you age
Published on November 14, 2016
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Do your kids have too many toys?
Published on November 20, 2017