Showing results for content tagged 'be active'. Search instead for the keyword 'be active'.
Published on May 22, 2018
Resistance training can reduce your risk of chronic disease, help you live longer and avoid injury.
Published on May 21, 2018
Vegetables and fruit can provide calcium and gardening offers sunlight to help your body absorb it.
Published on April 25, 2018
Regularly eat more fruits and vegetables by making small changes to the meals you already enjoy.
Published on January 3, 2018
Consider the importance of sustainability when looking for physical activities that are right for you.
Published on December 6, 2017
Micronutrients and interpreting the nutrition facts label.
Published on September 27, 2017
Find out what micronutrients are and why we need to consume them regularly.
Published on April 20, 2016
Developing a mindfulness practice can help kids make better choices at the table.
Published on April 4, 2016
Helping to maintain a healthy weight is one of the health benefits children and adolescents receive from physical activity.
Published on March 23, 2016
Use these tips to help find time to benefit from a healthy breakfast.
Published on February 6, 2015
Winter challenges may make outside exercise more difficult for aging adults. Don’t let this be an excuse.
Published on February 5, 2015
February is a great time to check resources to keep your heart healthy and review the steps to preventing heart disease.
Published on January 15, 2015
It is the new year and many people have a new year’s resolution to stay fit. Sometimes it is hard to find time or ideas to keep you motivated and wanting to work out. Discover a fun hands-on activity to do with kids or adults to get them moving.
Published on January 10, 2015
Eating healthy doesn’t mean you have to go hungry.