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Breastfeeding: Making milk – yes, you can
Published on December 29, 2020
Breastfeeding offers optimal nutrition for infants as it provides many benefits for society, mothers and babies. Every woman should know what to expect in the first few days. -
Handwashing for children
Published on October 20, 2020
Continue to reinforce proper handwashing practices with children during cold and flu season. -
Defeat weeding by eating – Part 3: Lambsquarters and nutrition
Published on October 24, 2019
Struggling to get the kids to weed the garden? Turn weeding into harvesting by teaching youth how some weeds are nutritious to eat, like common lambsquarters. -
Defeat weeding by eating – Part 1: Identifying plants
Published on October 24, 2019
Struggling to get kids to weed the garden? Some plants are edible and can be eaten, but first you need to know how to identify them. -
Defeat weeding by eating – Part 2: Plant adaptations
Published on October 24, 2019
Struggling to get the kids to weed the garden? Turn it into a science lesson and snack by learning about plant adaption and why edible plants look the way they do and grow where they are. -
Go out and play!
Published on July 1, 2019
Children need outdoor play time to become better learners. -
Toddlers rule at mealtime when no rules exist
Published on November 30, 2018
Setting a good example and routine are key to happy mealtimes. -
Handwashing with children
Published on November 13, 2018
Teach children how to prevent the spread of germs. -
Sugar or no sugar in the classroom?
Published on November 6, 2018
With the holiday’s approaching, do sugar and other sweetened treats belong in the classroom? -
Why snack?
Published on August 14, 2018
Healthy methods to keep in mind when it comes to children and snacking. -
Let’s eat out!
Published on August 14, 2018
Learn tricks to make public meals with children pleasant. -
Involve the kids in meal planning and preparation
Published on June 22, 2018
Involving kids in the kitchen does not have to be stressful. Follow these tips for successful cooking with kids! -
Parents and children gardening together: Safety first!
Published on June 14, 2018
Safety is the parent’s first consideration when gardening with children. -
Exercise is important at any age
Published on June 11, 2018
Exercise at any age is important, but as we age, we may notice limitations. Learn to work with them for overall well being. -
Teach children about choosing the right food
Published on April 27, 2018
Help them create their own healthy eating habits. -
Healthy snacks grow healthy kids
Published on March 26, 2018
Kids have big nutrition needs and small stomachs. Healthy snacks can help. -
As temperatures begin to rise, so do car interiors
Published on March 19, 2018
Precautions for those with heat sensitivities and weakened immune systems. -
Go outside and play in the winter — it’s good for you!
Published on January 5, 2018
Even in the wintertime, nature is just one more way to keep your children healthy physically, mentally and emotionally! -
Tips for preventing children from choking
Published on September 8, 2017
Be prepared by knowing the dangers of choking in young children and how to prevent it. -
Make healthy eating engaging for your family
Published on May 15, 2017
Preschool years are the perfect time to start your children down a path of healthy and nutritious living.