Published on July 21, 2021
Sleeping, whether a full night’s sleep or an afternoon nap, seems like an indulgent pastime for many. But did you know that a lack of sleep can have a negative effect on health?
Published on May 18, 2021
New Michigan State University research analyzes stress effects on sleep quality and diet during the novel coronavirus pandemic.
Published on May 6, 2021
Lack of sleep can contribute to chronic disease. MSU Extension’s SLEEP (Sleep Education for Everyone Program) provides guidelines to improve sleep quality.
Published on January 27, 2020
Researchers from the MSU Department of Food Science and Human Nutrition and MSU Extension have been awarded a grant from that Michigan Health Endowment Fund to analyze sleep quality among adults 55 and older in care facilities.
Published on November 27, 2018
Following these tips and establishing a routine can be the key to sleeping better.