Food & Health

Center for Regional Food Systems

Vegetables

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  • Broccoli Mac and Cheese

    Published on March 30, 2021
    Have you ever tried to make your own mac and cheese? Try our simple recipe! We added broccoli for an additional boost of fiber and nutrition.

  • Eggroll in a Bowl

    Published on December 4, 2020
    Eggrolls are a great way to use vegetables!

  • Cauli Tots

    Published on December 4, 2020
    Baked cauliflower tots are a great snack!

  • Root Fruit Salad

    Published on December 4, 2020
    This salad shows that you really can eat a rainbow, with fruits and vegetables!

  • Parsnip fries are a great side at any meal!

    Published on December 4, 2020
    Parsnip fries are a great side at any meal!

  • Three Sisters Soup

    Published on December 4, 2020
    Let’s make soup!

  • Blueberry Yogurt Pops

    Published on August 27, 2020
    Make a refreshing treat using the fruit you have on hand.

  • Banana Pancakes

    Published on March 16, 2020
    Add these Banana Pancakes to your weekend plans! They are delicious and simple to make!

  • Sweet Potato Bars

    Let’s make sweet potato bars!

  • Arugula Pizza

    Consider adding arugula to your toppings on homemade pizza nights!

  • Avocado Cilantro Lime Dressing

    This Avocado Cilantro Lime Dressing is lower in fat and sugar than a store bought dressing and it's easy to make! Add it to green salads, pasta salads, potatoes, sweet potatoes or chicken for a tasty dish!

  • Grilled Peaches

    Peaches make a great low calorie, nutrient loaded dessert. You can enjoy peaches fresh, as part of a salad, or try grilling them.

  • Green Smoothie

    Adding greens (spinach or kale) to your smoothie adds extra nutrients! If you include fruit, you can't even taste the spinach!

  • Lentil Spaghetti

    Whether you purchase sauce or use home made, add cooked or canned lentils for a boost of fiber and protein!

  • Black Bean and Vegetable Quesadillas

    Learn how to make a quesadilla that's packed with veggies, nutrients, and flavor!

  • Chocolate Cherry Energy Bites

    Cherries contain nutrients such as vitamin C and fiber. Michigan cherries are delicious fresh and they're available year round, frozen and dried.

  • Asparagus Guacamole

    Try this fresh idea for using asparagus!

  • Cucumber Salad

    This fresh salad requires few ingredients and you can season to your taste!

  • Potato, Black Bean, & Kale Skillet

    This skillet is flexible! Sweet potatoes and peppers? Lentils and spinach? Use what you have on hand!

  • Southwestern Rice Bowl

    Try this easy, quick recipe.