Center for Regional Food Systems

Food & Health

Vegetables

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  • Pepper & Bean Casserole

    Published on July 30, 2021
    Try this recipe using bell peppers, especially when bell peppers are in season! It makes great leftovers, too!

  • Stuffed Peppers with Corn

    Published on October 7, 2015
    Sweet corn chosen for freezing is processed at its peak ripeness, a time when it is most nutrient-packed and most delicious.

  • Garden Sloppy Joes

    Adding vegetables to your favorite meat dish pumps up the vitamin, mineral, and taste factors. We added vegetables to a low-fat sloppy joe recipe and the results were fantastic!

  • Cheesy Hamburger Skillet

    This dish will keep everyone in the family satisfied, with minimal clean up.

  • Black Bean and Vegetable Quesadillas

    Learn how to make a quesadilla that's packed with veggies, nutrients, and flavor!

  • Tuna Melt

    Here is how to make a tasty tuna melt using ingredients you might already have in your cupboards!

  • Southwestern Rice Bowl

    Try this easy, quick recipe.

  • Lentil Spaghetti

    Whether you purchase sauce or use home made, add cooked or canned lentils for a boost of fiber and protein!