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Apr 19
The Parent Talk System Webinar Series - April-May Webinar
April 19, 2021 – May 24, 2021 Online
Parent Talk is a FREE online course for parents of toddlers to teens to improve communication and provide strategies for raising confident, caring, responsible children.
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Apr 27
Online Extension Extras Parenting Hour Let's Talk: Parent and Provider Communication
April 27, 2021 8:00PM – 9:30PM Online
Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.
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Apr 28
Maintaining Your Health During Challenging Times Lunch and Learn 4.28.21
April 28, 2021 12:00PM – 1:00PM Zoom
Maintaining Your Health During Challenging Times includes recognizing ways our health is affected mentally, socially and physically during stressful times.
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May 5
Changing Negative Self Talk Lunch and Learn
May 5, 2021 12:00PM – 1:00PM Zoom
We all have automatic thoughts, both positive and negative. Having more positive thoughts can influence how you handle stress.
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May 12
Caring for the Caregiver
May 12, 2021 12:00PM – 1:00PM Online via Zoom
Approximately 53 often feel guilty and alone. Often times they don’t get the help they need when dealing with grief, resentment, and frustration that comes with caregiving.
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May 19
Begin with a Breath - May 19
May 19, 2021 12:00PM – 1:00PM Online Zoom Webinar
Mindful breathing has been shown to regulate emotions and reduce stress.
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May 26
Mindfully Feeding Infants and Toddlers
May 26, 2021 12:00PM – 1:00PM Online Zoom Webinar
Food is so much more than just fuel. Incorporating mindful feeding can help build strong relationships with people and healthy relationships to food.
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Jun 2
Mindful Walking Lunch and Learn 6/2/21 from 12-1
June 2, 2021 12:00PM – 1:00PM Online Zoom Webinar
Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress, like mindful walking.
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Jun 8
Effective Communication for Lake and Stream Organizations
June 8, 2021 1:00PM – 4:00PM Zoom
An interactive online workshop exploring effective communication for advancing lake and stream stewardship and conservation.
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Jul 7
Mindfulness for Parents and Caregivers 7/7/21 from 21-1
July 7, 2021 12:00PM – 1:00PM Online Zoom Webinar
Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.
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Jul 14
RELAX: Alternatives to Anger for Parents and Caregivers Lunch and Learn 7.14.21 from 12-1
July 14, 2021 12:00PM – 1:00PM Online Zoom Webinar
Children who are unable to self-regulate often cause chaos. Self-regulation is a strong predictor of academic and life success. Learn ways to help build self-regulation.
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Jul 21
Laughter is the Best Medicine
July 21, 2021 12:00PM – 1:00PM Online Zoom Live Webinar
One way to reduce your stress is to learn to laugh more. Laughter can improve your mental, physical, social and emotional health.
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Jul 28
Teaching Kids Mindful Eating - July 28
July 28, 2021 12:00PM – 1:00PM Online Live Zoom Webinar
Teaching Kids Mindful Eating helps parents learn ways to encourage children's lifelong healthy eating.
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Aug 4
Maintaining Health During Challenging Times 8.4.21 Lunch & Learn
August 4, 2021 12:00PM – 1:00PM Online Zoom
Maintaining Health During Challenging Times is a part of Mindfulness for Better Living workshops to help people learn ways to use mindfulness to manage everyday stress.
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Aug 11
Caring for the Caregiver Lunch and Learn 8.11.21
August 11, 2021 12:00PM – 1:00PM Zoom Online Live Webinar
Caring for the Caregiver is a one time workshop to help informal caregivers learn about to cope with stress.
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Aug 18
Be Kind to Your Mind Lunch and Learn 8.18.21
August 18, 2021 12:00PM – 1:00PM Zoom Online Live Webinar
Be Kind to Your Mind is a one-time workshops to help people learn ways to use quiet restless thoughts and emotions.
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Aug 25
Changing Negative Self Talk Lunch and Learn 8.25.21
August 25, 2021 12:00PM – 1:00PM Zoom Online Live Webinar
We all have automatic thoughts, both positive and negative. Having more positive thoughts can influence how you handle stress.
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Sep 1
Begin with a Breath Lunch and Learn 9.1.21
September 1, 2021 12:00PM – 1:00PM Zoom Online Live Webinar
Mindful breathing has been shown has been shown to regulate emotions, relax the digestive system and calm and settle the mind.
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Sep 1
RELAX: Alternatives to Anger Weekly Series Sept 1 from 1:30-3:00 PM
September 1, 2021 1:30PM – 3:00PM Zoom Online Live Webinar
Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.
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Sep 8
Mindful Walking & Thought Surfing Lunch and Learn 9.8.21
September 8, 2021 12:00PM – 1:00PM Zoom Online Live Webinar
Mindful Walking and Though Surfing is a one-time workshop to help people learn ways to use mindfulness to pay attention to moving and thinking.
