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  • Jan 4

    Online Tai Chi for Fall Prevention T/TH 9AM-10AM

    January 4, 2022 – March 10, 2022 9:00AM- 10:00AM Online

    Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.

  • Jan 4

    RELAX Alternatives to Anger Online Jan 2022

    January 4, 2022 – January 25, 2022 Online

    How individuals handle their anger and stress affects the people around them.

  • Jan 5

    Teen Cuisine at Benzie Academy

    January 5, 2022 – February 9, 2022 Wednesdays at 9:30am for six weeks Benzie Academy, 9300 Homestead Road, Benzonia, MI 49616

    Teen Cuisine is a nutrition and physical activity education program geared towards teens from 6th to 12th grade. Each class focuses on teaching cooking skills. Students will also learn about nutrition, food safety, and physical activity.

  • Jan 6

    Mindful Morning Coffee Hour

    January 6, 2022 – January 27, 2022 Zoom Webinar

    Mindful Morning Coffee Hour includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.

  • Jan 10

    ONLINE: Personal Action Towards Health (PATH)

    January 10, 2022 – February 28, 2022 2:00-4:00 PM Online

    The Stanford Chronic Disease Self-Management Program (PATH in Michigan) was developed and tested by Stanford University to help people learn techniques and strategies for the day-to-day management of chronic or long-term health conditions.

  • Jan 11

    SLEEP January 11- February 15

    January 11, 2022 – February 15, 2022 12:00 PM Online

    SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.

  • Jan 12

    Pantry Food Safety - It's Your Job

    January 12, 2022 – June 13, 2022 Zoom Webinar

    MSU Extension educators present food safety topics for volunteers and staff working in food pantries and food banks.

  • Jan 12

    Mindfulness for Better Living Lunch & Learns Wed 12-2 PM

    January 12, 2022 – November 30, 2022 Online

    Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.

  • Jan 12

    Healthy Eating Adds UP - IRESA

    January 12, 2022 – February 16, 2022

    Healthy Eating Adds Up is an interactive nutrition program geared towards adults with cognitive impairments and/or developmental disabilities. This is a closed event.

  • Jan 12

    Show Me Nutrition 2nd/3rd Grades at Crystal Lake Elementary

    January 12, 2022 – February 16, 2022 Every Wednesday from 1:00-1:30PM Crystal Lake Elementary, 7048 Severance Street, Benzonia, MI 49616

    Show Me Nutrition offers six lessons for youth, Pre-K through 8th grade. It is geared to promote healthy eating, physical activity, and food safety. Age appropriate topics include MyPlate, nutrients, vitamins, snacks, healthy eating, and physical activity.

  • Jan 12

    Show Me Nutrition 1st Grade at Crystal Lake Elementary School

    January 12, 2022 – February 16, 2022 Every Wednesday 1:30-2:00PM Crystal Lake Elementary, 7048 Severance Street, Benzonia, MI 49616

    Show Me Nutrition offers six lessons for youth, Pre-K through 8th grade. It is geared to promote healthy eating, physical activity, and food safety. Age appropriate topics include MyPlate, nutrients, vitamins, snacks, healthy eating, and physical activity.

  • Jan 12

    Tai Chi for Arthritis and Fall Prevention- Grand Blanc Senior Center

    January 12, 2022 – April 27, 2022 2:00 - 3:00PM Grand Blanc Senior Center, 12632 Pagels Dr, Grand Blanc, MI 48439

    Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.

  • Jan 12

    Show Me Nutrition at Crystal Lake Elementary 2nd Grade

    January 12, 2022 – February 16, 2022 every Wednesday from 3:00-3:30pm for six weeks Crystal Lake Elementary, 7048 Severance Street, Benzonia, MI 49616

    Show Me Nutrition offers six lessons for youth, Pre-K through 8th grade. It is geared to promote healthy eating, physical activity, and food safety. Age appropriate topics include MyPlate, nutrients, vitamins, snacks, healthy eating, and physical activity.

  • Jan 13

    Grow It, Try It, Like It - Pullen

    January 13, 2022 – February 17, 2022 9:15 AM - 9:45 AM Pullen Elementary School, 251 S Brown St., Mt. Pleasant, MI 48858

    Grow It, Try It, Like It teaches students about healthy eating and physical activity.

  • Jan 13

    Online WISE: Wellness Initiative for Senior Education

    January 13, 2022 – February 17, 2022 1:00-2:30pm ET Online

    Wellness Initiative for Senior Education (WISE) is a program for adults aged 60 and older looking to stay healthy and meet new people. WISE’s interactive lessons are designed to provide valuable education on topics including health and wellness.

  • Jan 14

    Online Stress Less With Mindfulness series

    January 14, 2022 – February 11, 2022 6:00-7:00pm ET Online

    Join us Online for five sessions to learn a wide variety of Mindfulness practices that lead to stress reduction. This series will be hosted by a Victorious Believer's Ministry life group and is open to the community!

  • Jan 17

    Investigating Food with Science - 2022

    January 17, 2022 – June 6, 2022 Zoom

    Learn interesting facts about food, where it comes from, the science behind it, and food safety tips with a fun, kid-friendly recipe or food experiment demonstrated each week.

  • Jan 17

    Winter Food Safety Q&A 2022

    January 17, 2022 – March 28, 2022 Zoom Webinar

    Join MSU Extension food safety educators as they dive into food safety topics each week and answer your questions.

  • Jan 18

    Michigan Cottage Food Law

    January 18, 2022 – June 7, 2022 Zoom Webinar

    The Michigan Cottage Food Law, Food safety practices related to producing cottage foods and how to start a cottage food business.

  • Jan 18

    Eat Healthy Be Active 01.18 -02.22.22

    January 18, 2022 – February 22, 2022 Online

    A nutrition program where participants learn the skills needed to make healthy eating and regular physical activity part of their lifestyle. This program is for residents with low-income in Arenac, Gladwin, Iosco, Ogemaw, Oscoda and Roscommon Counties.