-
Jan 1
PATH Toolkit Telephone Course
January 1, 2021 – December 31, 2021 Zoom
The PATH (Personal Action Toward Health) Toolkit Telephone Course is a series of 6, 1-hour telephone sessions designed to help participants manage their chronic conditions.
-
Jan 5
RELAX: Alternatives to Anger1.21
January 5, 2021 – January 26, 2021 virtual
RELAX Alternatives to Anger class series is designed to help participants understand and manage anger and develop effective communication and problem solving skills.
-
Jan 7
Chippewa County Stressless with Mindfulness Online Series - Starting 01/07/2021
January 7, 2021 – February 4, 2021 Zoom Webinar
Join us for five sessions of a wide variety of strategies in mindfulness that lead to stress reduction and help to build your own mindful practice.
-
Jan 8
Savvy Seniors Stress Less with Mindfulness
January 8, 2021 – February 12, 2021 Zoom
Join us for five sessions of a wide variety of strategies in mindfulness that lead to stress reduction and help to build your own mindful practice.
-
Jan 11
Mindful Mondays Lunch and Learn Oakland Wayne Macomb 2021
January 11, 2021 – April 19, 2021
Are you an essential worker who could use some essential stress reduction? Take a mental health lunch break and join our online Mindfulness for Better Living Lunch and Learns.
-
Jan 11
ONLINE Tai Chi for Arthritis and Fall Prevention Series (January 11 - March 17, 2021 | Mon/Wed 1:00-2:00PM EST)
January 11, 2021 – March 17, 2021 Online via Zoom
Tai chi is a gentle exercise combining slow movement, deep breathing, and focused intention. This program introduces 12 introductory tai chi moves.
-
Jan 12
Powerful Tools for Caregivers of Special Needs Children
January 12, 2021 – February 16, 2021 Zoom
Powerful Tools for Caregivers of Special Needs Children classes help caregivers take better care of themselves while caring for a child, friend or relative.
-
Jan 12
ONLINE Tai Chi for Arthritis and Fall Prevention January 12-March 18
January 12, 2021 – March 18, 2021 Virtual
Tai Chi for Arthritis and Fall Prevention is a gentle exercise combining slow movement, deep breathing, and focused intention.
-
Jan 12
Powerful Tools for Caregivers
January 12, 2021 – February 16, 2021 Virtual
Powerful Tools for Caregivers classes help caregivers take better care of themselves while caring for a friend or relative.
-
Jan 12
Diabetes PATH Series -- Tuesdays (1-3 pm EST)
January 12, 2021 – February 16, 2021 Online via Zoom
Online Diabetes PATH is a series of 6 online sessions designed to help participants manage their diabetes.
-
Jan 12
ONLINE Stress Less with Mindfulness: January and February
January 12, 2021 – February 9, 2021 Zoom Webinar
Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.
-
Jan 12
Shiawassee 4-H Fitness Fun at Home Club
January 12, 2021 – January 28, 2021 online
Join us online on Tuesday and Thursdays in January at 3:30 p.m. for 4-H fitness fun. This is a short term 4-H club you can join at no cost!
-
Jan 12
ONLINE Tai Chi for Arthritis and Fall Prevention Series (January 12 - March 18, 2021 | T/TH 3:30-4:30PM EST)
January 12, 2021 – March 18, 2021 Online via Zoom
Tai chi is a gentle exercise combining slow movement, deep breathing, and focused intention. This program introduces 12 introductory tai chi moves.
-
Jan 13
Powerful Tools for Caregivers
January 13, 2021 – February 17, 2021 Zoom
Powerful Tools for Caregivers classes help caregivers take better care of themselves while caring for a friend or relative.
-
Jan 13
Diabetes PATH Series -- Wednesdays (5:30-7:30 pm EST)
January 13, 2021 – February 17, 2021 Zoom Webinar
Online Diabetes PATH is a series of 6 online sessions designed to help participants manage their diabetes.
-
Jan 14
ONLINE Chronic Pain PATH Series - Jan. 14 - Feb. 25, 2021
January 14, 2021 – February 25, 2021 Zoom
Online Chronic Pain PATH is an interactive series of 7 sessions offered live online via Zoom designed to help participants manage their chronic pain.
-
Jan 16
ONLINE RELAX: Alternatives to Anger February 16-19
January 16, 2021 – January 19, 2021 Virtual
Understand and manage anger and stress, and develop the communication and problem solving skills.
-
Jan 19
New Year Healthy Lifestyle Choices Tai Chi and Mindfulness Occurs every Tuesday and Thursday 1/19/2021 until 3/18/2021 from 12:00 PM Central 1:00 PM
January 19, 2021 – March 18, 2021 Zoom
Tai Chi for Fall Prevention is a gentle exercise combining slow movement, deep breathing, and focused intention. STRESSLESS will have additional mindfulness strategies.
-
Jan 19
Online Extension Extras Parenting Hour ABC's of Early Literacy
January 19, 2021 8:00PM – 9:30PM Online through Zoom
Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.
-
Jan 20
Michigan Cottage Food Law- Jan. 20, 2021 - 10 a.m. -12 p.m. EST
January 20, 2021 – April 21, 2021 Zoom Webinar
The Michigan Cottage Food Law, Food safety practices related to producing cottage foods and how to start a cottage food business.