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September 8, 2020 – October 6, 2020
We all have strong emotions and RELAX is an opportunity for all to understand how to recognize emotions to improve and learn problem-solving strategies.
October 6, 2020 – November 3, 2020 Zoom Webinar
During this FREE five-part series, we will discuss and practice Mindful: Breathing, Eating, Walking, Thinking, and Laughter.
November 30, 2020 – December 1, 2020
Research has shown that mindful educators have higher levels of classroom management and are more attuned to student needs. Mindful students have shown significant improvements in emotional regulation, compassion, focus and engagement.