MSU Extension Jump Into Foods & Fitness (JIFF)

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  Jump Into Foods & Fitness (JIFF)

  Jump Into Foods and Fitness (JIFF) is a research-based curriculum that features eight “Kangaroo Jumps” or sessions that help kids ages 8 to 11 (grades 3 to 5) learn the importance of nutrition, increased physical activity and food safety.

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• Michigan 4-H Foundation

  Published on May 19, 2016
  Supporting Michigan 4-H Youth Development to prepare youth for meaningful and productive lives.

• Healthy Living Focused Websites for Families

  Published on January 10, 2019
  A few of the many websites that can help you help your child learn about nutrition, physical fitness and healthy lifestyle choices.

• JIFF Info. for Staff, Educators and Volunteers

  Published on March 31, 2015
  Having fun with the serious business of teaching kids about healthy food choices and being physically active is built into Jump Into Foods and Fitness, a research-based curriculum for adults and older teens to use with kids aged 8 to 11 (grades 3 to 5).

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  Michigan 4-H Member's Personal Portfolio (4H1192)

  Published on November 9, 2015
  The Michigan 4-H Member's Personal Portfolio is designed to help 4-H members keep track of all of the things they have done and learned in 4-H over the course of their 4-H careers.

• Eat Healthy! Be Active! Play Outside! Enjoy Nature! Make Friends! Youth Activity Sampler

  Published on April 2, 2015
  

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  Financial Manual for 4-H Volunteers

  Published on March 2, 2020
  A guide to financial accountability for 4-H volunteers.

• Join 4-H!

  Published on December 21, 2015
  Michigan 4-H is open to youth ages 5 to 19 – come grow with us!

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  Financial Manual for 4-H Treasurers

  Published on March 2, 2020
  A guide to managing money wisely for 4-H treasurers.

• Children & Youth Programming: Supporting Child and Family Development

  Published on April 24, 2017
  With a goal of ensuring every Michigan child is prepared with the knowledge, tools and skills to lead a healthy and productive life, MSU Extension’s children and youth programming uses the experiential learning model through which children learn best.

• Nutrition, Physical Activity & Health Organizations & Programs

  Published on March 27, 2015
  The organizations and programs listed below may provide more information for 4-H staff, educators and volunteers in the food, nutrition and fitness project area.

• Creative ways for families to be more active together

  Published on January 4, 2018
  Creative ways for families to be more active together

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  Physical fitness as an example for youth

  Published on March 29, 2017
  Children learn their fitness habits from the adults in their lives. Be the fitness example you want to see in your children.

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  Jump Into Foods and Fitness with youth

  Published on July 25, 2018
  Looking for some fun, hands-on activities to do with third through fifth graders on the topic of nutrition, fitness and food safety? Then the Jump Into Foods and Fitness (JIFF) curriculum is for you!

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  Cultural exercise: Japan radio taiso

  Published on February 13, 2020
  To add more stretching to your daily routine, consider making it a cultural experience by trying the Japanese radio taiso.

• Needed: 4-H Healthy Living Teen Ambassadors

  Published on January 3, 2018
  Are you ready to become a 4-H Healthy Living Teen Ambassador? Learn more about this exciting opportunity!

• Trainings for 4-H Healthy Living Teen Ambassadors

  Published on January 3, 2018
  Once a teen is committed to the role of 4-H Healthy Living Teen Ambassador, there are several trainings available to help them be successful in their roles.

• Michigan 4-H Foundation grants available to local 4-H clubs and county programs

  Published on April 6, 2016
  The Michigan 4-H Foundation has announced grant and award opportunities of up to $1,000 to support local 4-H clubs and county programs. 4-H volunteer leaders, members and staff members may apply for these funds.

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  Consider food allergies when planning refreshments

  Published on June 6, 2017
  Listing ingredients when possible will put participants who have food allergies at ease, and is also a great opportunity to teach nutritional lessons.

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  Exercise can be fun – Part 1

  Published on March 29, 2017
  Exercise doesn’t have to be a chore. Consider these fun suggestions to making exercise exciting.