Showing results for content tagged 'diabetes'. Search instead for the keyword 'diabetes'.
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Diabetes
MSU Extension provides the knowledge and skills needed to improve the health behaviors of those who have diabetes and those who are at risk of developing diabetes as well as their caregivers.
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How Chronic Condition Sufferers Can Maintain Their Quality of Life
Published on May 25, 2021
Living with chronic conditions can be challenging, but it's possible for those who live with them to have better quality of life through active management of their conditions and their symptoms. MSU Extension educator Kai Gritter explains to Rod Bain of the U.S. Department of Agriculture how people can manage their conditions, advocate for themselves and more. -
ONLINE National Diabetes Prevention Program
This course is designed for people who are at-risk for developing type 2 diabetes. The focus is on establishing lifestyle changes that promote slow, steady weight loss including healthy eating, physical activity and goal setting.
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ONLINE National Diabetes Prevention Program - Fridays
This course is designed for people who are at-risk for developing type 2 diabetes. The focus is on establishing lifestyle changes that promote slow, steady weight loss including healthy eating, physical activity and goal setting.
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Nov 9
RELAX: Alternatives to Anger Online Nov9-30 from 1-2:30 PM
November 9, 2021 – November 30, 2021 Zoom
The way we handle our anger affects us and those around us. This class provides some valuable skills to help people communicate through conflict.
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Oct 5
RELAX Alternatives to Anger Online Oct 5-26
October 5, 2021 – October 26, 2021
The way we handle our anger affects us and those around us. This class provides some valuable skills to help people communicate through conflict.
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Nov 24
Mindful Eating Lunch and Learn 11.24.21
November 24, 2021 12:00PM – 1:00PM Online
Mindful eating has the potential to change your relationship with food. Learn to be in the present moment of eating and enjoying your food.
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Mar 16
National Diabetes Prevention Program Starting March 16
March 16, 2021 – February 15, 2022 virtual - Zoom
This course is designed for people who are at-risk for developing type 2 diabetes. The focus is on establishing lifestyle changes that promote slow, steady weight loss including healthy eating, physical activity and goal setting.
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Nov 17
Laughter is the Best Medicine Lunch and Learn 11.17.21
November 17, 2021 12:00PM – 1:00PM Online
Adding more laughter to your life can improve your physical and mental health. Come laugh with us!
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Jan 4
National Diabetes Prevention Program
January 4, 2021 – January 3, 2022 Zoom
This course is designed for people who are at-risk for developing type 2 diabetes. The focus is on establishing lifestyle changes that promote slow, steady weight loss including healthy eating, physical activity and goal setting.
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Apr 22
National Diabetes Prevention Program
April 22, 2021 – April 14, 2022 Zoom
This course is designed for people who are at-risk for developing type 2 diabetes. The focus is on establishing lifestyle changes that promote slow, steady weight loss including healthy eating, physical activity and goal setting.
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Sep 13
National Diabetes Prevention Program
September 13, 2021 1:00PM – 2:00PM Zoom
This course is designed for people who are at-risk for developing type 2 diabetes. The focus is on establishing lifestyle changes that promote slow, steady weight loss including healthy eating, physical activity and goal setting.
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Jan 13
National Diabetes Prevention Program Starts Jan 13
January 13, 2021 – December 15, 2021 Zoom
This course is designed for people who are at-risk for developing type 2 diabetes. The focus is on establishing lifestyle changes that promote slow, steady weight loss including healthy eating, physical activity and goal setting.
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Jun 16
National Diabetes Prevention Program
June 16, 2021 – June 1, 2022 Zoom
This course is designed for people who are at-risk for developing type 2 diabetes. The focus is on establishing lifestyle changes that promote slow, steady weight loss including healthy eating, physical activity and goal setting.
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Sep 8
Path (Personal Action Toward Health) Free
September 8, 2021 – October 13, 2021 Offered online via Zoom
The Stanford Chronic Disease Self-Management Program (PATH in Michigan) was developed and tested by Stanford University to help people learn techniques and strategies for the day-to-day management of chronic or long-term health conditions.
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Sep 14
Tai Chi for Diabetes Online
September 14, 2021 – November 16, 2021 Eastern Time Online
Join us for an opportunity to develop tai chi skills from the comfort of your home.
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Aug 24
SLEEP, August 24-September 28, 7pm, Grayling
August 24, 2021 – September 28, 2021 Grayling, MI TBA
SLEEP (SLeep Education for Everyone Program) is an evidence-based program that discusses health considerations of sleep quantity and quality, sleep hygiene, and strategies to improve sleep.
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Oct 13
Begin with a Breath Lunch and Learn 10.13.21
October 13, 2021 12:00PM – 1:00PM Online
Mindful breathing has been shown to help regulate emotions and increase focus.
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Oct 15
In Person Sleep Is For Everyone October 15, 2021
October 15, 2021 – November 19, 2021 Ironwood Memorial Building, Women's Club Room, 213 Marquette St. Ironwood, Michigan 49938
Gogebic County In Person: Sleep Education for Everyone Program at the Ironwood Memorial Building; learn ways to increase sleep quality and quantity.
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Nov 10
Mindful Walking Lunch and Learn 11.10.21
November 10, 2021 12:00PM – 1:00PM Online
Mindful walking is a way to practice moving without a goal or intention. It simply means walking while being aware of each step and of our breath.
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Nov 11
Mindful Morning Coffee Hour Nov 11 and 18 from 8-9 am
November 11, 2021 Zoom
Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.