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Showing results for content tagged 'diabetes'. Search instead for the keyword 'diabetes'.

  • Diabetes

    MSU Extension provides the knowledge and skills needed to improve the health behaviors of those who have diabetes and those who are at risk of developing diabetes as well as their caregivers.


  • How Chronic Condition Sufferers Can Maintain Their Quality of Life

    Published on May 25, 2021
    Living with chronic conditions can be challenging, but it's possible for those who live with them to have better quality of life through active management of their conditions and their symptoms. MSU Extension educator Kai Gritter explains to Rod Bain of the U.S. Department of Agriculture how people can manage their conditions, advocate for themselves and more.

  • ONLINE National Diabetes Prevention Program

    This course is designed for people who are at-risk for developing type 2 diabetes. The focus is on establishing lifestyle changes that promote slow, steady weight loss including healthy eating, physical activity and goal setting.

  • ONLINE National Diabetes Prevention Program - Fridays

    This course is designed for people who are at-risk for developing type 2 diabetes. The focus is on establishing lifestyle changes that promote slow, steady weight loss including healthy eating, physical activity and goal setting.

  • Nov 9

    RELAX: Alternatives to Anger Online Nov9-30 from 1-2:30 PM

    November 9, 2021 – November 30, 2021 Zoom

    The way we handle our anger affects us and those around us. This class provides some valuable skills to help people communicate through conflict.

  • Oct 5

    RELAX Alternatives to Anger Online Oct 5-26

    October 5, 2021 – October 26, 2021

    The way we handle our anger affects us and those around us. This class provides some valuable skills to help people communicate through conflict.

  • Nov 24

    Mindful Eating Lunch and Learn 11.24.21

    November 24, 2021 12:00PM – 1:00PM Online

    Mindful eating has the potential to change your relationship with food. Learn to be in the present moment of eating and enjoying your food.

  • Mar 16

    National Diabetes Prevention Program Starting March 16

    March 16, 2021 – February 15, 2022 virtual - Zoom

    This course is designed for people who are at-risk for developing type 2 diabetes. The focus is on establishing lifestyle changes that promote slow, steady weight loss including healthy eating, physical activity and goal setting.

  • Nov 17

    Laughter is the Best Medicine Lunch and Learn 11.17.21

    November 17, 2021 12:00PM – 1:00PM Online

    Adding more laughter to your life can improve your physical and mental health. Come laugh with us!

  • Jan 4

    National Diabetes Prevention Program

    January 4, 2021 – January 3, 2022 Zoom

    This course is designed for people who are at-risk for developing type 2 diabetes. The focus is on establishing lifestyle changes that promote slow, steady weight loss including healthy eating, physical activity and goal setting.

  • Apr 22

    National Diabetes Prevention Program

    April 22, 2021 – April 14, 2022 Zoom

    This course is designed for people who are at-risk for developing type 2 diabetes. The focus is on establishing lifestyle changes that promote slow, steady weight loss including healthy eating, physical activity and goal setting.

  • Sep 13

    National Diabetes Prevention Program

    September 13, 2021 1:00PM – 2:00PM Zoom

    This course is designed for people who are at-risk for developing type 2 diabetes. The focus is on establishing lifestyle changes that promote slow, steady weight loss including healthy eating, physical activity and goal setting.

  • Jan 13

    National Diabetes Prevention Program Starts Jan 13

    January 13, 2021 – December 15, 2021 Zoom

    This course is designed for people who are at-risk for developing type 2 diabetes. The focus is on establishing lifestyle changes that promote slow, steady weight loss including healthy eating, physical activity and goal setting.

  • Jun 16

    National Diabetes Prevention Program

    June 16, 2021 – June 1, 2022 Zoom

    This course is designed for people who are at-risk for developing type 2 diabetes. The focus is on establishing lifestyle changes that promote slow, steady weight loss including healthy eating, physical activity and goal setting.

  • Sep 8

    Path (Personal Action Toward Health) Free

    September 8, 2021 – October 13, 2021 Offered online via Zoom

    The Stanford Chronic Disease Self-Management Program (PATH in Michigan) was developed and tested by Stanford University to help people learn techniques and strategies for the day-to-day management of chronic or long-term health conditions.

  • Sep 14

    Tai Chi for Diabetes Online

    September 14, 2021 – November 16, 2021 Eastern Time Online

    Join us for an opportunity to develop tai chi skills from the comfort of your home.

  • Aug 24

    SLEEP, August 24-September 28, 7pm, Grayling

    August 24, 2021 – September 28, 2021 Grayling, MI TBA

    SLEEP (SLeep Education for Everyone Program) is an evidence-based program that discusses health considerations of sleep quantity and quality, sleep hygiene, and strategies to improve sleep.

  • Oct 13

    Begin with a Breath Lunch and Learn 10.13.21

    October 13, 2021 12:00PM – 1:00PM Online

    Mindful breathing has been shown to help regulate emotions and increase focus.

  • Oct 15

    In Person Sleep Is For Everyone October 15, 2021

    October 15, 2021 – November 19, 2021 Ironwood Memorial Building, Women's Club Room, 213 Marquette St. Ironwood, Michigan 49938

    Gogebic County In Person: Sleep Education for Everyone Program at the Ironwood Memorial Building; learn ways to increase sleep quality and quantity.

  • Nov 10

    Mindful Walking Lunch and Learn 11.10.21

    November 10, 2021 12:00PM – 1:00PM Online

    Mindful walking is a way to practice moving without a goal or intention. It simply means walking while being aware of each step and of our breath.

  • Nov 11

    Mindful Morning Coffee Hour Nov 11 and 18 from 8-9 am

    November 11, 2021 Zoom

    Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.