MSU Extension

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  MSU Extension

  Michigan State University Extension helps people improve their lives by bringing the vast knowledge resources of MSU directly to individuals, communities and businesses.

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• Avocado Cilantro Lime Dressing

  This Avocado Cilantro Lime Dressing is lower in fat and sugar than a store bought dressing and it's easy to make! Add it to green salads, pasta salads, potatoes, sweet potatoes or chicken for a tasty dish!

• Baked Veggie Chips

  Think of the possibilities - carrots, parsnips, broccoli stems, purple potatoes, and more! Try different seasoning combinations. You might find one your family really loves!

• Pretzel de Letras

  Published on May 26, 2021
  

• Grilled Peaches

  Peaches make a great low calorie, nutrient loaded dessert. You can enjoy peaches fresh, as part of a salad, or try grilling them.

• Sweet Potato Quesadillas

  Add more veggies to your quesadillas with sweet potatoes!

• Baked Coconut Chicken

  Dip these nuggets in the homemade sauce or toss them on top of a salad. Either way, they are low-fat, toasty, and delicious.

• Hamburguesa de Frijoles Negros

  Published on May 28, 2021
  

• Cheese and Honey Fruit Dip

  Pair this dip with sliced fruit for a delicious, nutritious snack.

• Easy Guacamole Dip

  Try this tasty, easy guacamole dip! Did you know there are nearly 20 vitamins and minerals in one avocado. Eat up! Remember to eat in moderation and share this dip with friends.

• Garden Sloppy Joes

  Adding vegetables to your favorite meat dish pumps up the vitamin, mineral, and taste factors. We added vegetables to a low-fat sloppy joe recipe and the results were fantastic!

• Cheesy Hamburger Skillet

  This dish will keep everyone in the family satisfied, with minimal clean up.

• Nancy’s Collard Greens

  Try this recipe to add some healthy greens to your meals!

• Microwave Baked Apples

  Try this simple, warm desert!

• Sopa de Carne con Vegetales

  Published on May 28, 2021
  

• Black Bean and Vegetable Quesadillas

  Learn how to make a quesadilla that's packed with veggies, nutrients, and flavor!

• Easy Pizza

  Published on May 28, 2021
  If you slice up several kinds of veggies, each family member can customize their own pizza!

• Brussels Sprouts Hash and Eggs

  If the first thing you say after hearing Brussels Sprouts is, "EWW", you need to try this recipe! Brussels sprouts are fantastic when they are cooked to a caramelized crisp! Give this recipe a try!

• Ensalada Mixta de Pollo, con Aguacate

  Published on May 28, 2021
  

• Banana Pancakes

  Published on March 16, 2020
  Add these Banana Pancakes to your weekend plans! They are delicious and simple to make!

• Oven Fries

  Oven fries are very easy to make! If you scrub them well, there is no need to peel your potatoes. Leaving the skin on provides additional fiber and nutrients. You can try this recipe with sweet potatoes or rutabaga.