Separate tags by commas.

Food & Health

Beef

Pork

Dairy

Clear

Showing results for content tagged 'physical activity'. Search instead for the keyword 'physical activity'.

  • Physical Activity

    Physical activity through MSU Extension encourages individuals and communities to adopt healthy lifestyle choices. Staff members work with diverse audiences to increase physical activity for people of all ages to lead to an improved diet and well-being.


  • My Way to Wellness

    Are you interested in taking an online nutrition course that fits into your schedule? My Way to Wellness is a new online nutrition program for low-income residents of Michigan offered by MSU Extension. It is self-paced, so you can take it any time that works for you, from anywhere. The course reviews healthy food choices, physical activity, goal setting, food safety, food labels and more. The course has interactive activities and quizzes to aid in learning.

  • Jan 28

    Teen Cuisine at Frankfort High School

    January 28, 2022 2:15PM – 3:05PM Frankfort High School, 534 11th Street, Frankfort, MI 49635

    Teen Cuisine is a nutrition and physical activity education program geared towards teens from 6th to 12th grade. Each class focuses on teaching cooking skills. Students will also learn about nutrition, food safety, and physical activity.

  • Jan 12

    Show Me Nutrition 2nd/3rd Grades at Crystal Lake Elementary

    January 12, 2022 – February 16, 2022 Every Wednesday from 1:00-1:30PM Crystal Lake Elementary, 7048 Severance Street, Benzonia, MI 49616

    Show Me Nutrition offers six lessons for youth, Pre-K through 8th grade. It is geared to promote healthy eating, physical activity, and food safety. Age appropriate topics include MyPlate, nutrients, vitamins, snacks, healthy eating, and physical activity.

  • May 27

    Teen Cuisine Session 5 at Frankfort High School

    May 27, 2022 2:15PM – 3:05PM Frankfort High School, 534 11th Street, Frankfort, MI 49635

    Teen Cuisine is a nutrition and physical activity education program geared towards teens from 6th to 12th grade. Each class focuses on teaching cooking skills. Students will also learn about nutrition, food safety, and physical activity.

  • Jan 20

    CANCELED DUE TO ILLNESS- Eat Healthy, Be Active at Benzie Drop In Center Session 2

    January 20, 2022 10:30AM – 11:30AM Benzie Drop In Center, 1034 Michigan Ave., Benzonia, MI 49616

    Eat Healthy, Be Active helps participants to learn the skills they need to make healthy eating and regular physical activity a part of their lifestyle.

  • Jan 26

    Chronic Pain PATH Series - Online

    January 26, 2022 – March 2, 2022 zoom meeting

    Chronic Pain PATH is a 6-week, self-management online workshop designed for people living with chronic pain. Family members, friends, and caregivers are also encouraged to attend the workshop.

  • Apr 29

    Teen Cuisine Session 4 at Frankfort High School

    April 29, 2022 2:15PM – 3:05PM Frankfort High School, 534 11th Street, Frankfort, MI 49635

    Teen Cuisine is a nutrition and physical activity education program geared towards teens from 6th to 12th grade. Each class focuses on teaching cooking skills. Students will also learn about nutrition, food safety, and physical activity.

  • Jan 6

    Eat Healthy, Be Active at Benzie Drop In Center

    January 6, 2022 – February 16, 2022 Benzie Drop In Center, 1034 Michigan Avenue, Benzonia, MI 49616

    Eat Healthy, Be Active helps participants to learn the skills they need to make healthy eating and regular physical activity a part of their lifestyle.

  • Jan 12

    Show Me Nutrition 1st Grade at Crystal Lake Elementary School

    January 12, 2022 – February 16, 2022 Every Wednesday 1:30-2:00PM Crystal Lake Elementary, 7048 Severance Street, Benzonia, MI 49616

    Show Me Nutrition offers six lessons for youth, Pre-K through 8th grade. It is geared to promote healthy eating, physical activity, and food safety. Age appropriate topics include MyPlate, nutrients, vitamins, snacks, healthy eating, and physical activity.

  • Jan 5

    Teen Cuisine at Benzie Academy

    January 5, 2022 – February 9, 2022 Wednesdays at 9:30am for six weeks Benzie Academy, 9300 Homestead Road, Benzonia, MI 49616

    Teen Cuisine is a nutrition and physical activity education program geared towards teens from 6th to 12th grade. Each class focuses on teaching cooking skills. Students will also learn about nutrition, food safety, and physical activity.

  • Jan 12

    Show Me Nutrition at Crystal Lake Elementary 2nd Grade

    January 12, 2022 – February 16, 2022 every Wednesday from 3:00-3:30pm for six weeks Crystal Lake Elementary, 7048 Severance Street, Benzonia, MI 49616

    Show Me Nutrition offers six lessons for youth, Pre-K through 8th grade. It is geared to promote healthy eating, physical activity, and food safety. Age appropriate topics include MyPlate, nutrients, vitamins, snacks, healthy eating, and physical activity.

  • Mar 25

    Teen Cuisine Session 3 at Frankfort High School

    March 25, 2022 2:15PM – 3:05PM Frankfort High School, 534 11th Street, Frankfort, MI 49635

    Teen Cuisine is a nutrition and physical activity education program geared towards teens from 6th to 12th grade. Each class focuses on teaching cooking skills. Students will also learn about nutrition, food safety, and physical activity.

  • Nov 26

    Healthy Holidays

    November 26, 2020 12:15PM – 1:00PM Virtual - Zoom

    Holidays can be a hard time to stay active and eat healthy. This fun filled class will teach you some simple tips and tricks to stay healthy during holiday parties and events.

  • Nov 11

    Eat Healthy, Be Active - Peoples Community Service

    November 11, 2020 1:00PM – 1:30PM - December 1st, 2020 on Wednesdays Virtual - Zoom

    Eat Healthy Be Active is a nutrition and physical activity program for adults. Participants learn the skills needed to make healthy eating and regular physical activity a part of their lifestyle.

  • Dec 3

    Comida Saludable, Familias Saludables

    December 3, 2020 4:00PM – 5:30PM - January 14th, 2021 on Thursdays Zoom

    Comida Saludable, Familias Saludables is for Spanish speaking parents and caregivers that want to help their family become healthier thru proper nutrition, exercise, and food safety.

  • Mar 3

    Matter of Balance for Falls Prevention3.3

    March 3, 2022 – April 28, 2022 Online Zoom

    Many older adults experience concerns about falling and restrict their activities. This program teaches practical ways to manage falls.

  • Apr 7

    Chronic Pain PATH4.7

    April 7, 2022 – May 26, 2022 virtual

    Chronic Pain PATH is a series of 6 sessions designed to help participants manage their chronic pain.

  • Jan 18

    Eat Healthy Be Active 01.18 -02.22.22

    January 18, 2022 – February 22, 2022 Online

    A nutrition program where participants learn the skills needed to make healthy eating and regular physical activity part of their lifestyle. This program is for residents with low-income in Arenac, Gladwin, Iosco, Ogemaw, Oscoda and Roscommon Counties.

  • Apr 3

    Matter of Balance Coach Training

    April 3, 2020 8:30AM – 4:30PM Ingham County MSU Extension office - Mason Site Hilliard Building, 1st Floor, Room A 121 East Maple Street Mason, MI  48854

    Many older adults experience concerns about falling and restrict their activities. This program teaches staff to facilitate workshops to teach practical ways to manage falls.

  • Dec 3

    Show Me Nutrition - Mercy Education Project - Thursdays

    December 3, 2020 5:00PM – 5:30PM - January 14th, 2021 on Thursdays Virtual - Zoom

    Show Me Nutrition offers 6 lessons for youth, Pre-K through 8th grade. It is geared to promote healthy eating, physical activity, and food safety.