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Stress Less with Mindfulness
Stress Less with Mindfulness is a six-class series for adults and seniors that introduces mindfulness concepts and practices to reduce stress and related symptoms.
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Nov 1
Mindful Monday Lunch and Learn Changing Negative Self-Talk 11.1.21
November 1, 2021 11:30AM – 12:30PM Online
Research shows that practicing mindfulness can reduce stress-related symptoms such as worry, depression and physical tension, and may help manage chronic conditions such as cardiac disease and diabetes.
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Apr 19
Mindful Monday Lunch and Learns Oakland Wayne Macomb 2021
April 19, 2021 – November 29, 2021 Zoom
Are you an essential worker who could use some essential stress reduction? Take a mental health lunch break and join our online Mindfulness for Better Living Lunch and Learns.
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Oct 25
Mindful Monday Lunch and Learn Be Kind to Your Mind 10.25.21
October 25, 2021 11:30AM – 12:30PM Online
Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.
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Sep 20
Mindful Monday Lunch and Learn Forgiving 9.20.21
September 20, 2021 11:30AM – 12:30PM Online
Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.
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Oct 7
Mindful Morning Coffe Hour Oct 7-28 at 9am
October 7, 2021 – October 28, 2021 Online
Join us for your morning coffee or tea and learn about the benefits of mindfulness to your mental, social, emotional and physical health.
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Nov 23
Mindfully Feeding Infants and Toddlers 11.23.21 at 6 pm
November 23, 2021 6:00PM – 7:30PM Online
Learn ways to feed your infants and toddlers using mindfulness concepts to develop lifelong healthy eaters.
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Oct 12
Mindful Educators Part 2 Oct 12 at 6pm
October 12, 2021 6:00PM – 7:30PM Online
Mindful Educators is a workshop for Pre K, Elementary, Middle and High School Educators and Staff. Explore ways to bring mindfulness into your classroom setting.
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Oct 5
RELAX Alternatives to Anger Online Oct 5-26
October 5, 2021 – October 26, 2021
The way we handle our anger affects us and those around us. This class provides some valuable skills to help people communicate through conflict.
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Nov 24
Mindful Eating Lunch and Learn 11.24.21
November 24, 2021 12:00PM – 1:00PM Online
Mindful eating has the potential to change your relationship with food. Learn to be in the present moment of eating and enjoying your food.
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Oct 18
Mindful Monday Lunch and Learn Mindful Walking 10.18.21
October 18, 2021 11:30AM – 12:30PM Online
Research shows that practicing mindfulness can reduce stress-related symptoms such as worry, depression and physical tension, and may help manage chronic conditions such as cardiac disease and diabetes.
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Oct 11
Mindful Monday Lunch and Learn Mindful Eating 10.11.21
October 11, 2021 11:30AM – 12:30PM Online
Research shows that practicing mindfulness can reduce stress-related symptoms such as worry, depression and physical tension, and may help manage chronic conditions such as cardiac disease and diabetes.
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Nov 29
Mindful Monday Lunch and Learn Caring for the Caregiver 11.29.21
November 29, 2021 11:30AM – 12:30PM Online
Research shows that practicing mindfulness can reduce stress-related symptoms such as worry, depression and physical tension, and may help manage chronic conditions such as cardiac disease and diabetes.
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Oct 4
Mindful Monday Lunch and Learn Begin with a Breath 10.4.21
October 4, 2021 11:30AM – 12:30PM Online
Research shows that practicing mindfulness can reduce stress-related symptoms such as worry, depression and physical tension, and may help manage chronic conditions such as cardiac disease and diabetes.
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Nov 15
Mindful Monday Lunch and Learn RELAX Alternatives to Anger for Parents and Caregivers 11.15.21
November 15, 2021 11:30AM – 12:30PM Online
Research shows that practicing mindfulness can reduce stress-related symptoms such as worry, depression and physical tension, and may help manage chronic conditions such as cardiac disease and diabetes.
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Nov 8
Mindful Monday Lunch and Learn Teaching Kids Mindful Eating 11.8.21
November 8, 2021 11:30AM – 12:30PM Online
Research shows that practicing mindfulness can reduce stress-related symptoms such as worry, depression and physical tension, and may help manage chronic conditions such as cardiac disease and diabetes.
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Oct 5
Mindful Educators Part 1 Online Oct 5 at 6pm
October 5, 2021 6:00PM – 7:30PM Online
Mindful Educators is a workshop for Pre-K, Elementary, Middle and High School Educators and Staff. Explore ways to add mindfulness to your classroom setting.
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Nov 17
Laughter is the Best Medicine Lunch and Learn 11.17.21
November 17, 2021 12:00PM – 1:00PM Online
Adding more laughter to your life can improve your physical and mental health. Come laugh with us!
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Nov 22
Mindful Monday Lunch and Learn Mindfulness for Parents and Caregivers 11.22.21
November 22, 2021 11:30AM – 12:30PM Online
Research shows that practicing mindfulness can reduce stress-related symptoms such as worry, depression and physical tension, and may help manage chronic conditions such as cardiac disease and diabetes.
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Feb 10
Retirement Myths and Facts ~ Webinar
February 10, 2021 6:30PM – 7:30PM Zoom
Thinking about what your future will look like? To reduce confusion about retirement it is important to separate fact from fiction.
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Aug 10
Stress Less with Mindfulness, Aug-Sept 2021
August 10, 2021 – September 7, 2021 St. Clair County Community Mental Health main building, 3111 Electric Ave., Port Huron MI 48060
Join us at St. Clair County Community Mental Health main building for five sessions to learn a wide variety of strategies of Mindfulness that leads to stress reduction.