Showing results for content tagged 'stress less with mindfulness'. Search instead for the keyword 'stress less with mindfulness'.
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Stress Less with Mindfulness
Stress Less with Mindfulness is a six-class series for adults and seniors that introduces mindfulness concepts and practices to reduce stress and related symptoms.
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Jan 19
New Year Healthy Lifestyle Choices Tai Chi and Mindfulness Occurs every Tuesday and Thursday 1/19/2021 until 3/18/2021 from 12:00 PM Central 1:00 PM
January 19, 2021 – March 18, 2021 Zoom
Tai Chi for Fall Prevention is a gentle exercise combining slow movement, deep breathing, and focused intention. STRESSLESS will have additional mindfulness strategies.
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Jan 8
Savvy Seniors Stress Less with Mindfulness
January 8, 2021 – February 12, 2021 Zoom
Join us for five sessions of a wide variety of strategies in mindfulness that lead to stress reduction and help to build your own mindful practice.
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Jan 13
Powerful Tools for Caregivers
January 13, 2021 – February 17, 2021 Zoom
Powerful Tools for Caregivers classes help caregivers take better care of themselves while caring for a friend or relative.
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Jan 14
Mindful Eating
January 14, 2021 1:00PM – 2:30PM Online
Online Stress Less with Mindfulness: Mindful Eating. Mindful eating can change our relationship with food and eating.
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Jan 12
Powerful Tools for Caregivers of Special Needs Children
January 12, 2021 – February 16, 2021 Zoom
Powerful Tools for Caregivers of Special Needs Children classes help caregivers take better care of themselves while caring for a child, friend or relative.
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Jan 25
ONLINE Tai Chi for Fall Prevention and Mindfulness
January 25, 2021 – March 24, 2021 Zoom
Tai Chi for Fall Prevention is a gentle exercise combining slow movement, deep breathing, and focused intention. STRESSLESS will have additional mindfulness strategies.
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Jan 11
ONLINE Stress Less with Mindfulness
January 11, 2021 – January 15, 2021 Zoom
Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.
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Feb 10
Retirement Myths and Facts ~ Webinar
February 10, 2021 6:30PM – 7:30PM Zoom
Thinking about what your future will look like? To reduce confusion about retirement it is important to separate fact from fiction.
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Jan 19
RELAX: Alternatives to Anger - January 19 - 22
January 19, 2021 – January 22, 2021 Zoom
Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.
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Feb 2
Online Extension Extras Parenting Hour What Children Need to Know to Start School
February 2, 2021 8:00PM – 9:30PM Online through Zoom
Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.
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Feb 9
Online Extension Extras Parenting Hour Purpose of Play
February 9, 2021 8:00PM – 9:30PM Online through Zoom
Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.
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Feb 16
Online Extension Extras Parenting Hour Developmental Stages of Self-Control
February 16, 2021 8:00PM – 9:30PM Online through Zoom
Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.
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Feb 23
Online Extension Extras Parenting Hour Together We Can Co-Parenting
February 23, 2021 8:00PM – 9:30PM Online through Zoom
Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.
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Jan 5
Online Extension Extras Parenting Hour Positive Discipline
January 5, 2021 8:00PM – 9:30PM Online through Zoom
Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.
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Jan 19
Online Extension Extras Parenting Hour ABC's of Early Literacy
January 19, 2021 8:00PM – 9:30PM Online through Zoom
Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.
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Jan 26
Online Extension Extras Parenting Hour Mindfulness for Children
January 26, 2021 8:00PM – 9:30PM Online through Zoom
Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.
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Jan 12
Online Extension Extras Parenting Hour The Resilience Toolbox
January 12, 2021 8:00PM – 9:30PM Online through Zoom
Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.
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Nicole Wethington
Program Instructor
wethingn@msu.edu
989-344-3264 ext. 1
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Holly Tiret
Social emotional health and wellbeing across the life span
tiret@msu.edu
616-632-7893
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Courtney Aldrich
Courtney Aldrich - Program Instructor in Child and Family Development
aldric82@msu.edu
517-552-6909
