Showing results for content tagged 'tai chi for arthritis and fall prevention'. Search instead for the keyword 'tai chi for arthritis and fall prevention'.
Tai Chi for Arthritis and Falls Prevention combines slow movement, deep breathing, and focused intention to help people improve strength, balance and posture while helping prevent falls.
New Year Healthy Lifestyle Choices Tai Chi and Mindfulness February 15, 2021 at 2:30 Central /3:30 Eastern
February 15, 2021 – April 14, 2021 Zoom
Tai Chi for Fall Prevention is a gentle exercise combining slow movement, deep breathing, and focused intention. STRESSLESS will have additional mindfulness strategies.
April 5, 2021 – June 7, 2021 Virtual via Zoom
Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps reduce falls.
April 13, 2021 – June 29, 2021 Online via Zoom
Practice sessions for those who have been trained as instructors or have completed the Tai Chi for Arthritis and/or Fall Prevention classes with MSU Extension.
May 4, 2021 – June 29, 2021
Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.
Published on July 20, 2020
Participants in evidence-based falls prevention programming such as A Matter of Balance and Tai Chi for Arthritis and Falls Prevention increased their knowledge of falls prevention strategies and increased their ratings of their own general health.
Published on October 16, 2017
A room by room home assessment is a critical first step to identify and eliminate potential falling hazards to help protect your elderly loved ones from injury or death.
Published on November 17, 2020
Tips to keep in mind to help manage chronic pain and enjoy time with friends and family.
Published on October 19, 2017
Fall prevention is pivotal to reduce injuries and fatalities.
Published on May 23, 2018
When the fear of falling fills your mind with negative thoughts and prevents you from participating fully take action to renew your confidence and strength.
Published on November 26, 2019
Diane Hyer of Marquette County talks about the many benefits of Michigan State University Extension’s tai chi classes.
Published on October 4, 2013
Family, caregivers and friends can help older adults prevent falls by recognizing environmental and physical causes and taking steps to lower risk.
Published on December 7, 2020
Potential risks of opioid use and what you can do.
Published on August 31, 2020
Substance use is a major mental health problem in older adults, and is often unrecognized and undertreated, leading to a reduced quality of life.
Published on September 15, 2020
How to manage your health during challenging times.
Published on September 22, 2020
Use this approach when exploring complementary treatments for your chronic condition.
Published on May 26, 2020
Including regular physical activity in your lifestyle can reduce health risks associated with chronic disease.
Published on November 24, 2020
Consider incorporating more physical activity into your daily routine as one of your goals for 2021.