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Vegetables

Center for Regional Food Systems

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  • Vegetables

    MSU Extension supports the vegetable industry with research and education on economic disease, insect and weed control, reduced input cultural practices, plant nutrition, irrigation, new technology and crop introduction.


  • Oven Fries

    Oven fries are very easy to make! If you scrub them well, there is no need to peel your potatoes. Leaving the skin on provides additional fiber and nutrients. You can try this recipe with sweet potatoes or rutabaga.

  • Mini Quiche

    Savor the flavor of eating right with limited time! In 30 minutes you can make these Mini Quiche and eat breakfast all week!

  • Potato, Black Bean, & Kale Skillet

    This skillet is flexible! Sweet potatoes and peppers? Lentils and spinach? Use what you have on hand!

  • Pepper & Bean Casserole

    Published on July 30, 2021
    Try this recipe using bell peppers, especially when bell peppers are in season! It makes great leftovers, too!

  • Cucumber Radish Slaw

    Cucumbers and radishes go great together. Top them with a tasty dressing and you have a great side dish!

  • Southwestern Rice Bowl

    Try this easy, quick recipe.

  • Nancy’s Collard Greens

    Try this recipe to add some healthy greens to your meals!

  • Cheesy Hamburger Skillet

    This dish will keep everyone in the family satisfied, with minimal clean up.

  • Broccoli Potato Soup

    Try this nutritious, hot meal with just a few ingredients.

  • Tuna Melt

    Here is how to make a tasty tuna melt using ingredients you might already have in your cupboards!

  • Brussels Sprouts Hash and Eggs

    If the first thing you say after hearing Brussels Sprouts is, "EWW", you need to try this recipe! Brussels sprouts are fantastic when they are cooked to a caramelized crisp! Give this recipe a try!

  • Chicken Penne

    Try this healthier version of baked penne. We substituted whole-grain pasta for white pasta and added chicken and broccoli to boost the nutrition content!

  • Lentil Spaghetti

    Whether you purchase sauce or use home made, add cooked or canned lentils for a boost of fiber and protein!

  • Cucumber Salad

    This fresh salad requires few ingredients and you can season to your taste!

  • Baked Apples and Squash

    We combined Michigan apples and butternut squash in this tasty Apple-Squash Casserole.

  • Avocado Breakfast Bruschetta

    See this tasty and nutritious breakfast idea!

  • Roasted Asparagus

    Published on May 25, 2021
    Have you tried roasting asparagus? If not, you're in for a treat! Season with your favorite spices.

  • Corn Salad

    Serve this corn salad as a fiber packed side dish!

  • Asparagus Guacamole

    Try this fresh idea for using asparagus!

  • Black Bean and Vegetable Quesadillas

    Learn how to make a quesadilla that's packed with veggies, nutrients, and flavor!