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  • Sleep development stages

    Published on April 24, 2014
    Knowing sleep requirements throughout the lifespan is foundation to a healthy living lifestyle.

  • Teens and sleep

    Published on January 9, 2014
    Teenagers have sleep patterns that can be both confusing and frustrating for parents. However, current research indicates adolescents have “internal clocks” that differ from adults and younger children.

  • Sleep and diabetes management

    Published on November 28, 2012
    Sleep factors which may affect Type 2 Diabetes management

  • Good night, sleep tight!

    Published on July 18, 2014
    A good night’s sleep can be linked to physical, mental, emotional and social health for children.

  • Diabetes and healthy sleep

    Published on August 29, 2018
    How people with or at risk of diabetes can improve their quality of sleep and minimize their risks.

  • Sleep apnea in children

    Published on November 6, 2013
    Obstructive Sleep apnea (OSA) affects one to three percent of children and left untreated can cause serious, long term health problems such as high blood pressure and heart disease.

  • Sleep is a wonderful thing

    Published on October 13, 2013
    Ever elusive peaceful slumber.

  • Getting sleep back on track

    Published on May 15, 2013
    Find ways to sleep better from working different shifts or after a short-term disruption in your regular sleep habits.

  • Here’s to a good night’s sleep

    Published on March 24, 2014
    Sleeping, whether a full night’s sleep or that afternoon nap on the weekend, seems like an indulgent pastime for many of us. But, did you know that sleep is actually beneficial for us, and a lack of sleep can have a negative influence on good health?

  • Sleep habits and Type 2 diabetes

    Published on September 3, 2014
    Regular sleep for diabetes management.

  • Don't underestimate the importance of sleep

    Published on September 29, 2017
    Lack of sleep can contribute to chronic disease. Try these tips to help ensure a good night's rest.

  • Sleep for the health of it

    Published on April 17, 2018
    Not only does a good night’s rest feel great, it also plays a vital role in our health.

  • Sleep (1 to 4 months)

    Published on March 6, 2014
    Every child has unique sleeping patters, but as a parent make sure you know the basics.

  • March 3-10 is National Sleep Awareness Week

    Published on February 28, 2013
    Research indicates that 50 to 70 million Americans suffer from some form of a sleep disorder and billions of dollars are being spent to address this problem.

  • Tips for a good night’s sleep

    Published on November 27, 2018
    Following these tips and establishing a routine can be the key to sleeping better.

  • Ensure children sleep soundly, regularly and safely

    Published on August 15, 2012
    Sleep is important in the development of infants and children, be sure your child is getting enough sleep.

  • Sleep is important in managing chronic diseases

    Published on April 7, 2013
    So often we don’t value the importance of getting a good night sleep. Sleep plays a very important role in managing chronic diseases. Sleep repairs our damaged cells and gives us the energy we need to live a healthier life.

  • Sleep (6 to 36 months)

    Published on March 8, 2014
    Every child has unique sleeping patters, but as a parent make sure you know the basics about your child, ages six to 36 months.

  • Learn about the updated safe sleep guidelines

    Published on December 8, 2016
    In 2016, the American Academy of Pediatrics has updated their guidelines to assist parents and child care givers in keeping infants safe during sleep time.

  • Teen sleep cycles affect school success: Habits that help

    Published on September 25, 2013
    Late bedtimes and difficulty waking are linked to changes in brain chemistry during adolescence. Understanding teen sleep requirements can help improve school performance.