Search
Results
-
Life’s a Kick! Youth Tobacco Use Prevention Project (4H1596)
Digital Document
Published on April 6, 2015
-
Nutrition, Physical Activity & Health Organizations & Programs
Digital Document
Published on March 27, 2015
The organizations and programs listed below may provide more information for 4-H staff, educators and volunteers in the food, nutrition and fitness project area. -
Heads In, Hearts In: Pedometer Challenge
Digital Document
In this activity, you will see how fast steps can add up on your pedometer, use pedometers to be creative and challenge yourself or each other to get as many steps as possible and see what types of activities you can do to get the most steps.
-
Jump Into Foods & Fitness: Recommended Book List for Youth
Digital Document
Published on March 27, 2015
This list of books represents just a few of the thousands of books written for young people about nutrition, fitness and food safety. -
Heads In, Hearts In: Strong Bones = Calcium
Digital Document
Published on October 18, 2018
In this activity, you will match the bags of flour (which represent the amount of calcium in the bones) to the age of a person. This will reinforce the idea that people build bones as they get older but then bone building stops. -
Heads In, Hearts In: Streamer Dance
Digital Document
Published on October 18, 2018
In this activity, you will use streamers to see how easy and fun movement can be. -
Heads In, Hearts In: Size Matters
Digital Document
Published on October 18, 2018
In this activity, you will learn that you can find serving sizes on Nutrition Facts labels. You will also learn that the serving dish we use often gives a misperception for how much food we should eat. -
Heads In, Hearts In: Physical Activity Log
Digital Document
Published on October 18, 2018
In this activity, you will create a physical activity log by recording each day's physical activity, making sure that the total number of minutes of activity each day is at least 60. -
Heads In, Hearts In: Paper Plate Balance
Digital Document
Published on October 18, 2018
In this activity, you will practice the skill of balance by balancing a paper plate on your head. -
Heads In, Hearts In: MyPlate Bracelet
Digital Document
Published on October 18, 2018
In this activity, you will create a bracelet as a tangible reminder to help you remember to eat from each of the five food groups, drink water and stay active. -
Heads In, Hearts In: My Favorite Exercises Are...
Digital Document
Published on October 18, 2018
In this activity you will name several physical exercise you like to do and then create an individual balloon and toss it to choose an exercise to perform. -
Heads In, Hearts In: Hunt for Nutrition
Digital Document
Published on October 18, 2018
In this activity, you will begin to identify the five food groups and categorize each food that you find into one of the food groups. -
Heads In, Hearts In: Get Healthy With MyPlate
Digital Document
Published on October 18, 2018
In this activity you will learn the importance of having a well-balanced diet that contains an appropriate amount of each food group by exploring the five food groups using MyPlate. -
Heads In, Hearts In: Fruit or Vegetable?
Digital Document
Published on October 18, 2018
In this activity, you will learn to identify fruits and vegetables by determining if the picture on the card is of a fruit or a vegetable and placing the card in the correct bag. -
Heads In, Hearts In: Food Labels: Count Your Ingredients
Digital Document
Published on October 18, 2018
In this activity, you will look at the nutrition labels on the food products on the table to see how many ingredients each contains, sort them on the table according to how many ingredients they have and learn which foods tend to be the healthiest choices. -
Heads In, Hearts In: Breathing - Cotton Ball Challenge
Digital Document
Published on October 18, 2018
In this activity, you will learn that proper breathing helps build lung capacity. -
Heads In, Hearts In: Breathing Sphere
Digital Document
Published on October 18, 2018
In this activity, you will learn a basic breathing technique that both adults and children can use whenever they feel tense or stressed, and need a calming exercise. -
Heads In, Hearts In: Balloon Dance
Digital Document
Published on October 18, 2018
In this activity, you will use balloons and dance to see how easy and fun movement can be for the entire family. -
Healthy Habits! A Leader’s Guide to Helping Children Reduce the Risk of Cancer (4H1597)
Digital Document
Published on April 17, 2015
-
Food, Culture & Reading: A Facilitators Guide for Grades 4-6
Digital Document
Published on March 27, 2015
