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  • 4-H Healthy U at MSU Camp

    Gain knowledge about nutrition, physical fitness and personal safety while having the opportunity to visit and explore MSU!

  • 4-H Scholarships & Recognition Program

    The 4-H Scholarship and Recognition Program provides both youth participants and 4-H volunteers with recognition and rewards for their work in 4-H.

  • Michigan 4-H Healthy Living Challenge: 5-2-1-0 For Your Health

    As one of the four main pillars of 4-H, Michigan 4-H encourages youth across the state to join them in focusing on healthy living. Participate in the 5-2-1-0 Challenge to help jumpstart your healthy living!

  • Jump Into Foods & Fitness (JIFF)

    Jump Into Foods and Fitness (JIFF) is a research-based curriculum that features eight “Kangaroo Jumps” or sessions that help kids ages 8 to 11 (grades 3 to 5) learn the importance of nutrition, increased physical activity and food safety.

  • Building Strong Adolescents

    Building Strong Adolescents news, programming and other resources from MSU Extension.

  • Outdoor Adventure Challenge

    This program uses the outdoors to lead youth in activities that teach how to plan, organize, and conduct their own activities outdoors. Participants learn canoeing, kayaking, backpacking, hiking, outdoor survival and safety skills and more.

  • Inclusive 4-H

    Blending different backgrounds together is a unique aspect of Michigan 4-H. Differences including people of diverse backgrounds, heritages, and physical and mental abilities are welcome, and encouraged, to join 4-H as a participant or volunteer.

  • 4-H Military Family Programs

    4-H provides predictable programming, helpful resources and a safe and nurturing environment for military kids who face frequent moves and experience the difficulties surrounding lengthy deployments.

  • Together We Can

    Together We Can news, programming and other resources from MSU Extension.

  • 4-H Plants, Soils & Gardening

    4-H youth explore the broad scope of plant sciences through educational opportunities about crops, vegetables, horticulture and more. Participants learn about topics include weeds, crops, fruits, vegetables, gardening, horticulture, and agronomy.

  • 4-H Exploration Days

    This MSU precollege program welcomes youth ages 11-19 to explore their future, try new things and experience college life! During this three-day event, youth will gain confidence and independence through hands-on learning and make friends for a lifetime.

  • 4-H Healthy Youth

    Michigan 4-H Youth Development supports and empowers individuals, families and volunteers to help young people make proactive decisions about healthy lifestyles by offering resources and tools around nutrition, fitness and health in young people.

  • Heads In, Hearts In: MyPlate Bracelet

    Published on October 18, 2018
    In this activity, you will create a bracelet as a tangible reminder to help you remember to eat from each of the five food groups, drink water and stay active.

  • Heads In, Hearts In: Get Healthy With MyPlate

    Published on October 18, 2018
    In this activity you will learn the importance of having a well-balanced diet that contains an appropriate amount of each food group by exploring the five food groups using MyPlate.

  • Heads In, Hearts In: My Favorite Exercises Are...

    Published on October 18, 2018
    In this activity you will name several physical exercise you like to do and then create an individual balloon and toss it to choose an exercise to perform.

  • Heads In, Hearts In: Breathing Sphere

    Published on October 18, 2018
    In this activity, you will learn a basic breathing technique that both adults and children can use whenever they feel tense or stressed, and need a calming exercise.

  • Heads In, Hearts In: A Drop of Blood

    Published on October 18, 2018
    In this activity, you will look at a model of a drop of blood and a picture that shows the parts of blood labeled. Using the picture, you will identify the four parts of blood in the model.

  • Heads In, Hearts In: Food Labels: Count Your Ingredients

    Published on October 18, 2018
    In this activity, you will look at the nutrition labels on the food products on the table to see how many ingredients each contains, sort them on the table according to how many ingredients they have and learn which foods tend to be the healthiest choices.

  • Heads In, Hearts In: Streamer Dance

    Published on October 18, 2018
    In this activity, you will use streamers to see how easy and fun movement can be.

  • Heads In, Hearts In: Fruit or Vegetable?

    Published on October 18, 2018
    In this activity, you will learn to identify fruits and vegetables by determining if the picture on the card is of a fruit or a vegetable and placing the card in the correct bag.

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