MSU Extension Jump Into Foods & Fitness (JIFF)

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Jump Into Foods & Fitness (JIFF)

Jump Into Foods and Fitness (JIFF) is a research-based curriculum that features eight “Kangaroo Jumps” or sessions that help kids ages 8 to 11 (grades 3 to 5) learn the importance of nutrition, increased physical activity and food safety.

Susan Kirkman

4-H Program Coordinator
kirkmans@msu.edu
906-643-7307
Nutrition, Physical Activity & Health Organizations & Programs

Published on March 27, 2015
The organizations and programs listed below may provide more information for 4-H staff, educators and volunteers in the food, nutrition and fitness project area.
Financial Manual for 4-H Treasurers

Published on March 2, 2020
A guide to managing money wisely for 4-H treasurers.
Join 4-H!

Published on December 21, 2015
Michigan 4-H is open to youth ages 5 to 19 – come grow with us!
Financial Manual for 4-H Volunteers

Published on March 2, 2020
A guide to financial accountability for 4-H volunteers.
Michigan 4-H Foundation

Published on May 19, 2016
Supporting Michigan 4-H Youth Development to prepare youth for meaningful and productive lives.
JIFF Info. for Staff, Educators and Volunteers

Published on March 31, 2015
Having fun with the serious business of teaching kids about healthy food choices and being physically active is built into Jump Into Foods and Fitness, a research-based curriculum for adults and older teens to use with kids aged 8 to 11 (grades 3 to 5).
Healthy Living Focused Websites for Families

Published on January 10, 2019
A few of the many websites that can help you help your child learn about nutrition, physical fitness and healthy lifestyle choices.
Eat Healthy! Be Active! Play Outside! Enjoy Nature! Make Friends! Youth Activity Sampler

Published on April 2, 2015
Michigan 4-H Foundation grants available to local 4-H clubs and county programs

Published on April 6, 2016
The Michigan 4-H Foundation has announced grant and award opportunities of up to $1,000 to support local 4-H clubs and county programs. 4-H volunteer leaders, members and staff members may apply for these funds.
Needed: 4-H Healthy Living Teen Ambassadors

Published on January 3, 2018
Are you ready to become a 4-H Healthy Living Teen Ambassador? Learn more about this exciting opportunity!
Trainings for 4-H Healthy Living Teen Ambassadors

Published on January 3, 2018
Once a teen is committed to the role of 4-H Healthy Living Teen Ambassador, there are several trainings available to help them be successful in their roles.
Cultural exercise: Japan radio taiso

Published on February 13, 2020
To add more stretching to your daily routine, consider making it a cultural experience by trying the Japanese radio taiso.
Explore health and food science with new Michigan 4-H youth camp

Published on May 23, 2016
A new Michigan 4-H summer camp will provide youth 13 to 19 years-old with an exciting opportunity to learn about nutrition, physical fitness and personal safety firsthand.
Consider food allergies when planning refreshments

Published on June 6, 2017
Listing ingredients when possible will put participants who have food allergies at ease, and is also a great opportunity to teach nutritional lessons.
Creative ways for families to be more active together

Published on January 4, 2018
Creative ways for families to be more active together
Jump Into Foods and Fitness with youth

Published on July 25, 2018
Looking for some fun, hands-on activities to do with third through fifth graders on the topic of nutrition, fitness and food safety? Then the Jump Into Foods and Fitness (JIFF) curriculum is for you!
Physical fitness as an example for youth

Published on March 29, 2017
Children learn their fitness habits from the adults in their lives. Be the fitness example you want to see in your children.
Exercise can be fun – Part 1

Published on March 29, 2017
Exercise doesn’t have to be a chore. Consider these fun suggestions to making exercise exciting.