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Food & Health

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  • Stretch Break #3

    Published on April 23, 2021

    Join Heather Hampel, MSU Extension Community Nutrition Instructor, for our third and final stretch break in this series. Rotate all three stretch breaks throughout your day!

  • Safe Physical Activity Outside

    Published on March 19, 2021

    MSU Extension Community Nutrition Instructor Madison Koenigsknecht reminds us how to stay safe while exercising outside.

  • Stretch Break #1

    Published on April 9, 2021

    Take a quick 2 min stretch break with Heather Hampel, MSU Extension Community Nutrition Instructor.

  • 5 Minute Cardio

    Published on January 21, 2021

    Need a break? Take a 5 minute physical activity break with MSU Extension Community Nutrition Instructor, Sandria Graham, right from your chair!

  • Stretch Break #2

    Published on April 16, 2021

    Add variety to your physical activity by joining Heather Hampel, MSU Extension Community Nutrition Instructor, on one of her stretch breaks!