Results

• Stress Less with Mindfulness - Begin with a Breath Kent County

  Date: Jan 06, 2020
  Autopilot is the way we typically respond. Our brain is wired to go down the same pathways we have used before, to have the same thoughts and feelings, to behave the same we have before. Mindfulness offers a way out of this trap.

• Matter of Balance--Barry County Commission on Aging

  Date: Jan 17, 2020
  A Matter of Balance is a program designed to reduce the fear of falling and increase activity levels among older adults. A Matter of Balance includes eight, two-hour sessions for a small group led by a trained facilitator.

• RELAX: Alternatives to Anger Series Kent County

  Date: Feb 03, 2020
  How people handle anger affects all those around them. This four week series includes lessons on anger triggers, ways to calm down, positive problem solving and forgiving and letting go of the past.

• RELAX: Alternatives to Anger Fast Track Kent County

  Date: Mar 02, 2020
  How people handle their anger affects all those around them, including children. This four-week series includes lessons on recognizing anger triggers, learning ways to calm down, positive problem solving, and forgiving and letting go of the past.

• National Diabetes Prevention Program

  Date: Oct 23, 2019
  A program proven to motivate and support people at risk for developing diabetes and those with prediabetes to make practical, real-life changes and cut their risk of developing type 2 diabetes by more than half.

• Chronic Pain PATH (Personal Action Toward Health) - Grand Traverse

  Date: May 13, 2020
  Chronic Pain PATH is a FREE 6 week workshop that takes place in casual group setting. You'll take part in discussing diverse issues affecting pain self-management and have the opportunity to try supportive technique for improving your pain management.

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  Wellness Initiative for Senior Education (WISE) - Emmet County (Week 2)

  Date: Jan 14, 2020
  WISE is a program for adults aged 60 and older looking to stay healthy and meet new people, designed to provide valuable education on topics including health and wellness, medication use, stress management, depression and substance use.

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  Wellness Initiative for Senior Education (WISE) - Emmet County (Week 5)

  Date: Feb 04, 2020
  WISE is a program for adults aged 60 and older looking to stay healthy and meet new people, designed to provide valuable education on topics including health and wellness, medication use, stress management, depression and substance use.

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  Wellness Initiative for Senior Education (WISE) - Emmet County (Week 6)

  Date: Feb 11, 2020
  WISE is a program for adults aged 60 and older looking to stay healthy and meet new people, designed to provide valuable education on topics including health and wellness, medication use, stress management, depression and substance use.

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  Wellness Initiative for Senior Education (WISE) - Emmet County (Week 1)

  Date: Jan 07, 2020
  WISE is a program for adults aged 60 and older looking to stay healthy and meet new people, designed to provide valuable education on topics including health and wellness, medication use, stress management, depression and substance use.

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  Wellness Initiative for Senior Education (WISE) - Emmet County (Week 4)

  Date: Jan 28, 2020
  WISE is a program for adults aged 60 and older looking to stay healthy and meet new people, designed to provide valuable education on topics including health and wellness, medication use, stress management, depression and substance use.

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  Wellness Initiative for Senior Education (WISE) - Emmet County (Week 3)

  Date: Jan 21, 2020
  WISE is a program for adults aged 60 and older looking to stay healthy and meet new people, designed to provide valuable education on topics including health and wellness, medication use, stress management, depression and substance use.

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  Zeenat Kotval-Karamchandani, AICP

  517-353-5460
  kotvalze@msu.edu
  Assistant Professor, Urban & Regional Planning
  

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  Balancing Your Retirement Budget (E2057)

  Published on October 14, 2015
  Now that you have retired, you have opportunities to fulfill some of your dreams, to try some new activities and experiences. But you may wonder if you'll have enough income, if your money will last or how inflation might affect your budget.

• Retirement Resources

  Published on July 7, 2015
  

• Disability insurance: Preserving your savings in the event of injury or illness

  Published on February 2, 2013
  Disability insurance can cushion the financial blow of dealing with lost wages when an injury or illness occurs.

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  Caregiving for spouses and partners

  Published on April 30, 2018
  Becoming a caregiver for your spouse or partner can have a profound effect on your relationship.

• Planning ahead: Power of attorney – part 1

  Published on June 15, 2013
  Don’t put off planning ahead for your future needs – the quality of life, quality of care and health outcomes may depend on it.

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  Is it normal aging or Type 2 diabetes?

  Published on October 25, 2018
  Recognize the symptoms of Type 2 diabetes in older adults.

• Pros and cons of taking out a reverse mortgage

  Published on August 28, 2017
  Reverse mortgages can be useful tools to stay in your home but consulting an expert can help you make an informed decision.