Showing results for content tagged 'aging'. Search instead for the keyword 'aging'.
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Aging
Individuals over the age of 65 have an average of two or more chronic conditions. MSU Extension aims to educate Michigan residents on lifestyle choices so as they age, they have a stronger health and are able to manage any health conditions that may arise.
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Jan 7
MSUE Tai Chi Community Practice and Play Thursday effective 1/7/2021 until 3/25/2021
January 7, 2021 – March 25, 2021 Zoom
Practice sessions for those who have been trained as instructors or have completed the Tai Chi for Arthritis and/or Fall Prevention classes with MSU Extension.
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Jun 8
Stress Less with Mindfulness Kent
June 8, 2020 – June 12, 2020 Zoom
Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.
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Jun 16
National Diabetes Prevention Program
June 16, 2021 – June 1, 2022 Zoom
This course is designed for people who are at-risk for developing type 2 diabetes. The focus is on establishing lifestyle changes that promote slow, steady weight loss including healthy eating, physical activity and goal setting.
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Mar 18
RELAX: Alternatives to Anger March 18 - April 8
March 18, 2021 – April 8, 2021 Zoom
Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.
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Mar 16
National Diabetes Prevention Program Starting March 16
March 16, 2021 – February 15, 2022 virtual - Zoom
This course is designed for people who are at-risk for developing type 2 diabetes. The focus is on establishing lifestyle changes that promote slow, steady weight loss including healthy eating, physical activity and goal setting.
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Apr 6
RELAX: Alternatives to Anger April 6 - April 9
April 6, 2021 – April 9, 2021 Zoom
Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.
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Apr 5
ONLINE Tai Chi for Arthritis and Falls Prevention - April 5 to June 7
April 5, 2021 – June 7, 2021 Virtual via Zoom
Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps reduce falls.
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Sep 23
Caring for the Caregiver Lunch and Learn 9.23.20 at 11:30
September 23, 2020 11:30AM – 12:30PM Zoom Webinar
Learn ways that being an informal caregiver affects you and the importance of self-care.
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Feb 15
SLEEP February 15th at 11:00 Central and 12:00 Eastern
February 15, 2021 – March 22, 2021 Virtual
SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.
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Mar 4
SLEEP: SLeep Education for Everyone
March 4, 2021 – April 15, 2021 Virtual
SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.
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Mar 24
SLEEP March 24 - April 28
March 24, 2021 – April 28, 2021 Virtual
SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.
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Apr 12
ONLINE Stress Less with Mindfulness April 12- 16
April 12, 2021 – April 16, 2021 Zoom
Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.
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Mar 23
ONLINE Stress Less with Mindfulness March 23 - April 20
March 23, 2021 – April 20, 2021 Zoom
Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.
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Jan 13
National Diabetes Prevention Program Starts Jan 13
January 13, 2021 – December 15, 2021 Zoom
This course is designed for people who are at-risk for developing type 2 diabetes. The focus is on establishing lifestyle changes that promote slow, steady weight loss including healthy eating, physical activity and goal setting.
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Mar 9
RELAX Weekly Series Mar 9-30 at 1pm
March 9, 2021 – March 30, 2021
How individuals handle their anger and stress affects the people around them.
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Mar 2
CANCELED: RELAX: Alternatives to Anger March 2-23
March 2, 2021 – March 23, 2021 Zoom
Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.
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Apr 15
RELAX: Alternatives to Anger April 15 - May 6
April 15, 2021 – May 6, 2021 Zoom
Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.
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Mar 22
CANCELED: SLEEP March 22 - April 26
March 22, 2021 – April 26, 2021 Virtual
SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.
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May 5
Mindful Wellness for One
May 5, 2021 – June 2, 2021 Zoom
Mindful Wellness for One provides lessons on basics of mindfulness, cooking for one strategies, and physical activity opportunities.
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Feb 10
Retirement Myths and Facts ~ Webinar
February 10, 2021 6:30PM – 7:30PM Zoom
Thinking about what your future will look like? To reduce confusion about retirement it is important to separate fact from fiction.