Showing results for content tagged 'aging'. Search instead for the keyword 'aging'.
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Aging
Individuals over the age of 65 have an average of two or more chronic conditions. MSU Extension aims to educate Michigan residents on lifestyle choices so as they age, they have a stronger health and are able to manage any health conditions that may arise.
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How Chronic Condition Sufferers Can Maintain Their Quality of Life
Published on May 25, 2021
Living with chronic conditions can be challenging, but it's possible for those who live with them to have better quality of life through active management of their conditions and their symptoms. MSU Extension educator Kai Gritter explains to Rod Bain of the U.S. Department of Agriculture how people can manage their conditions, advocate for themselves and more. -
Jun 17
Chronic Pain PATH Series (Thursdays, June 17-July 22, 2021)
June 17, 2021 – July 22, 2021
Chronic Pain PATH is a 6-week, self-management workshop designed for people living with chronic pain.
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Apr 19
Mindful Monday Lunch and Learns Oakland Wayne Macomb 2021
April 19, 2021 – November 29, 2021 Zoom
Are you an essential worker who could use some essential stress reduction? Take a mental health lunch break and join our online Mindfulness for Better Living Lunch and Learns.
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Jun 30
RELAX: Alternatives to Anger Lunch and Learn June 30 2021 from 12-1
June 30, 2021 12:00PM – 1:00PM Online Zoom Webinar
Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.
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Oct 7
Mindful Morning Coffe Hour Oct 7-28 at 9am
October 7, 2021 – October 28, 2021 Online
Join us for your morning coffee or tea and learn about the benefits of mindfulness to your mental, social, emotional and physical health.
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Nov 9
RELAX: Alternatives to Anger Online Nov9-30 from 1-2:30 PM
November 9, 2021 – November 30, 2021 Zoom
The way we handle our anger affects us and those around us. This class provides some valuable skills to help people communicate through conflict.
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Sep 15
Mindful Eating Lunch and Learn 9.15.21
September 15, 2021 12:00PM – 1:00PM Zoom online live webinar
Eating mindfully has the potential to improve our relationship to food. Learn ways to listen to internal and external cues to hunger and fullness.
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May 6
Stress Less with Mindfulness May 6-June 3 5pm EDT
May 6, 2021 – June 3, 2021
Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.
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Jul 19
Mindful Monday Lunch and Learn Begin with a Breath 7.19.21
July 19, 2021 11:30AM – 12:30PM Online
Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and nonjudgmentally.
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Sep 1
Begin with a Breath Lunch and Learn 9.1.21
September 1, 2021 12:00PM – 1:00PM Zoom Online Live Webinar
Mindful breathing has been shown has been shown to regulate emotions, relax the digestive system and calm and settle the mind.
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Aug 18
Be Kind to Your Mind Lunch and Learn 8.18.21
August 18, 2021 12:00PM – 1:00PM Zoom Online Live Webinar
Be Kind to Your Mind is a one-time workshops to help people learn ways to use quiet restless thoughts and emotions.
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Aug 3
Changing Negative Self-Talk August 3
August 3, 2021 12:00PM – 1:00PM Online
People who have more automatic positive thoughts tend to feel more life satisfaction, and those positive thoughts can act as a buffer when faced highly stressful events.
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Jul 7
Mindfulness for Parents and Caregivers 7/7/21 from 21-1
July 7, 2021 12:00PM – 1:00PM Online Zoom Webinar
Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.
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Jun 8
Stress Less with Mindfulness Kent
June 8, 2020 – June 12, 2020 Zoom
Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.
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Oct 13
Begin with a Breath Lunch and Learn 10.13.21
October 13, 2021 12:00PM – 1:00PM Online
Mindful breathing has been shown to help regulate emotions and increase focus.
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Aug 4
Maintaining Health During Challenging Times 8.4.21 Lunch & Learn
August 4, 2021 12:00PM – 1:00PM Online Zoom
Maintaining Health During Challenging Times is a part of Mindfulness for Better Living workshops to help people learn ways to use mindfulness to manage everyday stress.
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Jun 29
Diabetes Personal Action Toward Health (PATH) - ONLINE Diabetes PATH Series
June 29, 2021 – August 3, 2021 Zoom Webinar
The Stanford Chronic Disease Self-Management Program (Diabetes PATH in Michigan) was developed and tested by Stanford University to help people learn techniques and strategies for the day-to-day management of diabetes.
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Sep 22
Mindfulness for Parents and Cargivers Lunch and Learn 9.22.21
September 22, 2021 12:00PM – 1:00PM Zoom online live webinar
Mindfulness for Parents and Caregivers is a one-time workshop to help parents learn about the benefits of teaching children mindfulness.
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Sep 14
The Importance of Adult Sibling Relationships and Your Caregiving Journey 9.14.21 at 6pm
September 14, 2021 6:00PM – 7:30PM Online
Sibling relationships change as the years go by. One of the things that tends to bring siblings back together in later life is the need to care for aging parents.
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Aug 9
Mindful Monday Lunch and Learn Laughter is the Best Medicine 8.9.21
August 9, 2021 11:30AM – 12:30PM Online
Research shows that practicing mindfulness can reduce stress-related symptoms such as worry, depression and physical tension, and may help manage chronic conditions such as cardiac disease and diabetes.