Showing results for content tagged 'aging'. Search instead for the keyword 'aging'.
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Aging
Individuals over the age of 65 have an average of two or more chronic conditions. MSU Extension aims to educate Michigan residents on lifestyle choices so as they age, they have a stronger health and are able to manage any health conditions that may arise.
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How Chronic Condition Sufferers Can Maintain Their Quality of Life
Published on May 25, 2021
Living with chronic conditions can be challenging, but it's possible for those who live with them to have better quality of life through active management of their conditions and their symptoms. MSU Extension educator Kai Gritter explains to Rod Bain of the U.S. Department of Agriculture how people can manage their conditions, advocate for themselves and more. -
Apr 19
Mindful Monday Lunch and Learns Oakland Wayne Macomb 2021
April 19, 2021 – November 29, 2021 Zoom
Are you an essential worker who could use some essential stress reduction? Take a mental health lunch break and join our online Mindfulness for Better Living Lunch and Learns.
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Oct 7
Mindful Morning Coffe Hour Oct 7-28 at 9am
October 7, 2021 – October 28, 2021 Online
Join us for your morning coffee or tea and learn about the benefits of mindfulness to your mental, social, emotional and physical health.
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Nov 9
RELAX: Alternatives to Anger Online Nov9-30 from 1-2:30 PM
November 9, 2021 – November 30, 2021 Zoom
The way we handle our anger affects us and those around us. This class provides some valuable skills to help people communicate through conflict.
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Mar 16
National Diabetes Prevention Program Starting March 16
March 16, 2021 – February 15, 2022 virtual - Zoom
This course is designed for people who are at-risk for developing type 2 diabetes. The focus is on establishing lifestyle changes that promote slow, steady weight loss including healthy eating, physical activity and goal setting.
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Jun 8
Stress Less with Mindfulness Kent
June 8, 2020 – June 12, 2020 Zoom
Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.
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Oct 18
Mindful Monday Lunch and Learn Mindful Walking 10.18.21
October 18, 2021 11:30AM – 12:30PM Online
Research shows that practicing mindfulness can reduce stress-related symptoms such as worry, depression and physical tension, and may help manage chronic conditions such as cardiac disease and diabetes.
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Aug 10
Online Tai Chi for Fall Prevention MSUE-Commerce Township Library
August 10, 2021 – October 7, 2021 Eastern Online
This program is targeted to help older adults and older adults with disabilities at risk for fall stay active.
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Jan 13
National Diabetes Prevention Program Starts Jan 13
January 13, 2021 – December 15, 2021 Zoom
This course is designed for people who are at-risk for developing type 2 diabetes. The focus is on establishing lifestyle changes that promote slow, steady weight loss including healthy eating, physical activity and goal setting.
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Jun 16
National Diabetes Prevention Program
June 16, 2021 – June 1, 2022 Zoom
This course is designed for people who are at-risk for developing type 2 diabetes. The focus is on establishing lifestyle changes that promote slow, steady weight loss including healthy eating, physical activity and goal setting.
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Sep 8
Path (Personal Action Toward Health) Free
September 8, 2021 – October 13, 2021 Offered online via Zoom
The Stanford Chronic Disease Self-Management Program (PATH in Michigan) was developed and tested by Stanford University to help people learn techniques and strategies for the day-to-day management of chronic or long-term health conditions.
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Feb 10
Retirement Myths and Facts ~ Webinar
February 10, 2021 6:30PM – 7:30PM Zoom
Thinking about what your future will look like? To reduce confusion about retirement it is important to separate fact from fiction.
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Sep 2
Chronic Pain PATH Toolkit September 2
September 2, 2021 – October 14, 2021
The PATH Toolkit Telephone Course is a series of 6 weekly telephone calls with a leader and 2-3 other people living with chronic conditions.
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Aug 3
Chronic Pain PATH Toolkit Telephone Course Starting August 3, 9 am Eastern Time
August 3, 2021 – September 7, 2021
The Chronic Pain PATH Toolkit is a free 6-week course consisting of telephone calls with a leader and 2-3 other people living with chronic pain.
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Sep 14
Tai Chi for Diabetes Online
September 14, 2021 – November 16, 2021 Eastern Time Online
Join us for an opportunity to develop tai chi skills from the comfort of your home.
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Sep 23
Online Chronic Pain Path Carter Hebert
September 23, 2021 – October 14, 2021 Eastern Time Online
Chronic Pain PATH is a 6-week, self-management online workshop designed for people living with chronic pain. Family members, friends, and caregivers are also encouraged to attend the workshop.
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Jan 17
Weekly Wits Workout, January 17, 2022
January 17, 2022 9:00AM – 9:30AM
This online program provides activities for older adults to challenge their memory, recall, and problem-solving skills in an online group setting.
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Jan 31
Weekly Wits Workout, January 31, 2022
January 31, 2022 9:00AM – 9:30AM
This online program provides activities for older adults to challenge their memory, recall, and problem-solving skills in an online group setting.
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Oct 18
Weekly Wits Workout, October 18, 2021
October 18, 2021 9:00AM – 9:30AM
This online program provides activities for older adults to challenge their memory, recall, and problem-solving skills in an online group setting.
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Oct 25
Weekly Wits Workout, October 25, 2021
October 25, 2021 9:00AM – 9:30AM
This online program provides activities for older adults to challenge their memory, recall, and problem-solving skills in an online group setting.