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  • Apr 3

    Matter of Balance Coach Training

    April 3, 2020 8:30AM – 4:30PM Ingham County MSU Extension office - Mason Site Hilliard Building, 1st Floor, Room A 121 East Maple Street Mason, MI  48854

    Many older adults experience concerns about falling and restrict their activities. This program teaches staff to facilitate workshops to teach practical ways to manage falls.

  • Sep 14

    Tai Chi for Arthritis and Falls Prevention

    September 14, 2021 – November 4, 2021 Oceana County Council on Aging, 4250 W Tyler Rd, Hart, MI 49420

    Tai Chi for Arthritis and Falls Prevention combines slow movement, deep breathing, and focused intention to help people improve strength, balance and posture while helping prevent falls.