November 29, 2021 11:30AM – 12:30PM Online
Research shows that practicing mindfulness can reduce stress-related symptoms such as worry, depression and physical tension, and may help manage chronic conditions such as cardiac disease and diabetes.
November 9, 2021 – November 30, 2021 Zoom
The way we handle our anger affects us and those around us. This class provides some valuable skills to help people communicate through conflict.
November 17, 2021 12:00PM – 1:00PM Online
Adding more laughter to your life can improve your physical and mental health. Come laugh with us!
Published on December 9, 2020
Health scams are common, so one must be prepared not to fall for them. Learn the warning signs!
Published on December 29, 2020
MSU Extension has type 2 diabetes prevention and self-management programs for veteran communities.