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  • Chronic Disease

    MSU Extension provides high-quality and affordable education to Michigan residents related to the prevention and management of chronic diseases such as diabetes and heart conditions.

  • How Chronic Condition Sufferers Can Maintain Their Quality of Life

    Published on May 25, 2021
    Living with chronic conditions can be challenging, but it's possible for those who live with them to have better quality of life through active management of their conditions and their symptoms. MSU Extension educator Kai Gritter explains to Rod Bain of the U.S. Department of Agriculture how people can manage their conditions, advocate for themselves and more.

  • ONLINE National Diabetes Prevention Program

    This course is designed for people who are at-risk for developing type 2 diabetes. The focus is on establishing lifestyle changes that promote slow, steady weight loss including healthy eating, physical activity and goal setting.

  • ONLINE National Diabetes Prevention Program - Fridays

    This course is designed for people who are at-risk for developing type 2 diabetes. The focus is on establishing lifestyle changes that promote slow, steady weight loss including healthy eating, physical activity and goal setting.

  • Sep 20

    Mindful Monday Lunch and Learn Forgiving 9.20.21

    September 20, 2021 11:30AM – 12:30PM Online

    Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.

  • Oct 11

    Mindful Monday Lunch and Learn Mindful Eating 10.11.21

    October 11, 2021 11:30AM – 12:30PM Online

    Research shows that practicing mindfulness can reduce stress-related symptoms such as worry, depression and physical tension, and may help manage chronic conditions such as cardiac disease and diabetes.

  • Aug 4

    VIRTUAL: Eat Healthy, Be Active - Prescription for Health

    August 4, 2020 11:00AM – 12:00PM Virtual

    This program will help to encourage participants to lead a healthy lifestyle.

  • Oct 4

    Mindful Monday Lunch and Learn Begin with a Breath 10.4.21

    October 4, 2021 11:30AM – 12:30PM Online

    Research shows that practicing mindfulness can reduce stress-related symptoms such as worry, depression and physical tension, and may help manage chronic conditions such as cardiac disease and diabetes.

  • Mar 16

    National Diabetes Prevention Program Starting March 16

    March 16, 2021 – February 15, 2022 virtual - Zoom

    This course is designed for people who are at-risk for developing type 2 diabetes. The focus is on establishing lifestyle changes that promote slow, steady weight loss including healthy eating, physical activity and goal setting.

  • Nov 8

    Mindful Monday Lunch and Learn Teaching Kids Mindful Eating 11.8.21

    November 8, 2021 11:30AM – 12:30PM Online

    Research shows that practicing mindfulness can reduce stress-related symptoms such as worry, depression and physical tension, and may help manage chronic conditions such as cardiac disease and diabetes.

  • Jul 20

    Ironwood Farmers Market Tai Chi for Fall Prevention

    July 20, 2021 – September 21, 2021 MSU Extension Tai Chi for Arthritis and/or Fall Prevention taught by a certified instructor and open to beginners and those who have had a little tai chi. Please register for this weekly opportunity to become more balanced, flexible, and strong. N11676 Skyway Rd. Ironwood, MI

    MSU Extension Tai Chi for Arthritis and/or Fall Prevention taught by a certified instructor and open to beginners and those who have had a little tai chi. Please register for this weekly opportunity to become more balanced, flexible, and strong.

  • Sep 2

    Chronic Pain PATH Toolkit September 2

    September 2, 2021 – October 14, 2021

    The PATH Toolkit Telephone Course is a series of 6 weekly telephone calls with a leader and 2-3 other people living with chronic conditions.

  • Aug 18

    Chronic Pain PATH Toolkit

    August 18, 2021 – September 22, 2021

    The PATH Toolkit Telephone Course is a series of 6 weekly telephone calls with a leader and 2-3 other people living with chronic conditions.

  • Jan 4

    National Diabetes Prevention Program

    January 4, 2021 – January 3, 2022 Zoom

    This course is designed for people who are at-risk for developing type 2 diabetes. The focus is on establishing lifestyle changes that promote slow, steady weight loss including healthy eating, physical activity and goal setting.

  • Mar 4

    Cooking Matters at Home (EFNEP)

    March 4, 2021 – April 1, 2021 Online via Zoom

    Cooking Matters at Home hands-on courses serve limited resource families and offer five cooking lessons to parents and other caregivers of children.

  • Apr 22

    National Diabetes Prevention Program

    April 22, 2021 – April 14, 2022 Zoom

    This course is designed for people who are at-risk for developing type 2 diabetes. The focus is on establishing lifestyle changes that promote slow, steady weight loss including healthy eating, physical activity and goal setting.

  • Sep 13

    National Diabetes Prevention Program

    September 13, 2021 1:00PM – 2:00PM Zoom

    This course is designed for people who are at-risk for developing type 2 diabetes. The focus is on establishing lifestyle changes that promote slow, steady weight loss including healthy eating, physical activity and goal setting.

  • Jan 13

    National Diabetes Prevention Program Starts Jan 13

    January 13, 2021 – December 15, 2021 Zoom

    This course is designed for people who are at-risk for developing type 2 diabetes. The focus is on establishing lifestyle changes that promote slow, steady weight loss including healthy eating, physical activity and goal setting.

  • Jun 16

    National Diabetes Prevention Program

    June 16, 2021 – June 1, 2022 Zoom

    This course is designed for people who are at-risk for developing type 2 diabetes. The focus is on establishing lifestyle changes that promote slow, steady weight loss including healthy eating, physical activity and goal setting.

  • Aug 10

    Online Tai Chi for Fall Prevention MSUE-Commerce Township Library

    August 10, 2021 – October 7, 2021 Eastern Online

    This program is targeted to help older adults and older adults with disabilities at risk for fall stay active.

  • Aug 19

    Chronic Disease PATH Toolkit, Aug/Sept, 10-11 am ET

    August 19, 2021 – September 16, 2021 Thursdays, 10-11 am ET Telephone

    The PATH (Personal Action Toward Health) Toolkit Telephone Course is a series of 6, 1-hour telephone sessions designed to help participants manage their chronic conditions.

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