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Oct 26
Chronic Pain Path Online
October 26, 2021 – December 14, 2021 Online
Chronic Pain PATH is a series of 7 sessions designed to help participants manage their chronic pain.
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Nov 10
Mindful Walking Lunch and Learn 11.10.21
November 10, 2021 12:00PM – 1:00PM Online
Mindful walking is a way to practice moving without a goal or intention. It simply means walking while being aware of each step and of our breath.
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Nov 11
Mindful Morning Coffee Hour Nov 11 and 18 from 8-9 am
November 11, 2021 Zoom
Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.
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Chronic conditions and depression
Published on November 17, 2020
There are ways to cope with depression when you have a chronic condition. -
Kick off your boots and stay a while
Published on November 17, 2020
Farming doesn’t stop at 5:00 p.m., but not being able to separate your work and personal life can increase stress and lead to physical and mental health issues. Taking time for yourself is crucial.
