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Fruit & Nuts


4-H Healthy Youth


  • Trending – Nootropics

    Published on January 17, 2022
    Are you familiar with products marketed as nootropics? In this post, we explore nootropics and the products that may be sold as nootropics.

  • Everyday Toxicology – Digging Deeper, Detoxing Your Body

    Published on February 24, 2020
    Previously we've discussed how our bodies absorb, process, and eliminate ingredients we consume. In this post, we'll take a look at detoxifying our body and explore if we need expensive detox teas or other remedies to help support our health.

  • Trending – Adaptogen Ingredients

    Published on March 1, 2021
    In our new trending series, we look at topics making the rounds in the digital sphere. In this post, we take a look at a new trending "class" of ingredients called adaptogens.

  • Everyday Toxicology – Digging Deeper, Supplement & Medicine Safety

    Published on March 2, 2020
    In previous blog posts, we've discussed the importance of dose and dose-rate and how our bodies absorb, process, and eliminate ingredients. In this post, we'll discuss supplements and drug safety.

  • Stimulants – Overview

    Published on September 28, 2020
    What do you know about stimulants like energy drinks, coffee, and more? In this series, we cover stimulant ingredients and the safety of stimulants.

  • Dietary Supplements – Exploring regulations

    Published on July 1, 2019
    We often hear about dietary supplements and their purported health benefits, in this post, we'll explore what we know about these dietary aids.

  • Tips for personal care, cosmetic and dietary supplement product start-up companies

    Published on February 21, 2020
    Licensing regulation and labeling requirements for personal care, cosmetic, and dietary supplement products is explored.

  • Flavors – Spices

    Published on December 2, 2019
    What is flavor? In this series, we will explore different sources of flavors. In this post, we explore spices.