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Food & Health

Center for Regional Food Systems

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  • Asparagus and Red Quinoa Salad

    You might grow some of these ingredients in your own garden! And this recipe is a great way to try quinoa!

  • Arugula Pizza

    Consider adding arugula to your toppings on homemade pizza nights!

  • Asparagus Guacamole

    Try this fresh idea for using asparagus!

  • Southwestern Rice Bowl

    Try this easy, quick recipe.

  • Black Bean and Vegetable Quesadillas

    Learn how to make a quesadilla that's packed with veggies, nutrients, and flavor!

  • Chocolate Cherry Energy Bites

    Cherries contain nutrients such as vitamin C and fiber. Michigan cherries are delicious fresh and they're available year round, frozen and dried.

  • Oven Fries

    Oven fries are very easy to make! If you scrub them well, there is no need to peel your potatoes. Leaving the skin on provides additional fiber and nutrients. You can try this recipe with sweet potatoes or rutabaga.

  • Garden Sloppy Joes

    Adding vegetables to your favorite meat dish pumps up the vitamin, mineral, and taste factors. We added vegetables to a low-fat sloppy joe recipe and the results were fantastic!

  • Tuna Melt

    Here is how to make a tasty tuna melt using ingredients you might already have in your cupboards!

  • Strawberry Shake

    Try this simple, refreshing way to enjoy Michigan strawberries!

  • Blueberry Yogurt Pops

    Published on August 27, 2020
    Make a refreshing treat using the fruit you have on hand.

  • Cheesy Hamburger Skillet

    This dish will keep everyone in the family satisfied, with minimal clean up.

  • Broccoli Potato Soup

    Try this nutritious, hot meal with just a few ingredients.

  • Broccoli Mac and Cheese

    Published on March 30, 2021
    Have you ever tried to make your own mac and cheese? Try our simple recipe! We added broccoli for an additional boost of fiber and nutrition.

  • Banana Pancakes

    Published on March 16, 2020
    Add these Banana Pancakes to your weekend plans! They are delicious and simple to make!

  • Crispy Kale Chips

    Try our recipe for Crispy Kale Chips! Only one cup provides all the Vitamins A, C, and K you need in one day. Now that's a powerful chip!

  • Carrot Pineapple Muffins

    Not one, not two, but THREE different fruits and vegetables are hidden in these muffins! Bake ahead and freeze for a last minute healthy speedy breakfast or snack!

  • Avocado Breakfast Bruschetta

    See this tasty and nutritious breakfast idea!

  • Sweet Potato Quesadillas

    Add more veggies to your quesadillas with sweet potatoes!

  • Nancy’s Collard Greens

    Try this recipe to add some healthy greens to your meals!