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Center for Regional Food Systems

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  • Roasted Asparagus

    Published on May 25, 2021
    Have you tried roasting asparagus? If not, you're in for a treat! Season with your favorite spices.

  • Berry Infused Water

    Published on August 6, 2021
    Do you have extra berries? Make a refreshing sugar free drink!

  • Chicken Broccoli Casserole

    Published on August 11, 2021
    Join Rayshawnda, community nutrition instructor, while she makes Chicken Broccoli Casserole!

  • Lemon Berry Pops

    Published on July 21, 2021
    Try this fun idea for a refreshing summer treat! You can use in-season fruit or whatever fruit you have on hand! Plastic spoons work great if you don't have sticks.

  • Pepper & Bean Casserole

    Published on July 30, 2021
    Try this recipe using bell peppers, especially when bell peppers are in season! It makes great leftovers, too!

  • Chicken Penne

    Try this healthier version of baked penne. We substituted whole-grain pasta for white pasta and added chicken and broccoli to boost the nutrition content!

  • Banana Burritos

    Published on August 12, 2021
    Are you looking for a nutritious snack or quick breakfast? Try a banana burrito!

  • Reduce Sodium with Herbs

    Published on July 2, 2021

    Join Michigan State University Extension Community Nutrition Instructor Kendra Gibson as she shows us how to start a simple herb garden. Learn ideas for using your herbs to help you reduce your sodium intake!

  • Physical Activity Break Chair Yoga

    Published on July 23, 2021

    Take a physical activity break with MSU Extension Community Nutrition Instructor Heather Hampel and try some chair yoga!

  • Physical Activity Break: Smoothie Shopping

    Published on July 9, 2021

    Join Michigan State University Extension Community Nutrition Instructors Heather Hampel and Angela Tate for a physical activity break! Pretend to make a smoothie now and think about making a real smoothie later!

  • Exercises with Your Baby

    Published on August 6, 2021

    Join Rayshawnda, community nutrition instructor, while she exercises with baby Elodie!