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Jan 11
ONLINE Tai Chi for Arthritis and Fall Prevention Series (January 11 - March 17, 2021 | Mon/Wed 1:00-2:00PM EST)
January 11, 2021 – March 17, 2021 Online via Zoom
Tai chi is a gentle exercise combining slow movement, deep breathing, and focused intention. This program introduces 12 introductory tai chi moves.
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Jan 12
ONLINE Tai Chi for Arthritis and Fall Prevention January 12-March 18
January 12, 2021 – March 18, 2021 Virtual
Tai Chi for Arthritis and Fall Prevention is a gentle exercise combining slow movement, deep breathing, and focused intention.
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Jan 12
ONLINE Tai Chi for Arthritis and Fall Prevention Series (January 12 - March 18, 2021 | T/TH 3:30-4:30PM EST)
January 12, 2021 – March 18, 2021 Online via Zoom
Tai chi is a gentle exercise combining slow movement, deep breathing, and focused intention. This program introduces 12 introductory tai chi moves.
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Jan 13
National Diabetes Prevention Program Starts Jan 13
January 13, 2021 – December 15, 2021 Zoom
This course is designed for people who are at-risk for developing type 2 diabetes. The focus is on establishing lifestyle changes that promote slow, steady weight loss including healthy eating, physical activity and goal setting.
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Jan 19
Be Food Safe and Ready for Emergencies
January 19, 2021 – March 2, 2021 Zoom Webinar
Learn how to maintain safe food during weather emergencies as well as planning for farm issues, financial distress, and becoming mindful when handling emergencies.
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Jan 20
Michigan Cottage Food Law- Jan. 20, 2021 - 10 a.m. -12 p.m. EST
January 20, 2021 – April 21, 2021 Zoom Webinar
The Michigan Cottage Food Law, Food safety practices related to producing cottage foods and how to start a cottage food business.
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Jan 20
Investigating Food with Science
January 20, 2021 – March 31, 2021 Zoom
Learn interesting facts about food, where it comes from, the science behind it, and food safety tips with a fun, kid-friendly recipe or food experiment demonstrated each week.
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Jan 26
Prescription for Health 1/26 - 3/1: Cooking for One
January 26, 2021 – March 1, 2021 Online
Provides participants with tips and tricks to make cooking for one enjoyable and to include healthy choices into any lifestyle and budget.
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Feb 3
ONLINE WISE February 3-March 10
February 3, 2021 – March 10, 2021 Online
Wellness Initiative for Senior Education (WISE) provides education on topics including health and wellness, medication use, stress management, depression and substance use.
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Feb 8
Weekly Wits Workout
February 8, 2021 – July 19, 2021 Online
This online program provides activities for older adults to challenge their memory, recall, and problem-solving skills in an online group setting.
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Feb 10
Prescription for Health 2/10-3/10: Eat Healthy, Be Active
February 10, 2021 – March 10, 2021 Online
Provides participants with tips and tricks to make cooking for one enjoyable and to include healthy choices into any lifestyle and budget.
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Feb 11
ONLINE Stress Less with Mindfulness Feb 11 - March 11
February 11, 2021 – March 11, 2021 Zoom
Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.
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Feb 15
SLEEP February 15th at 11:00 Central and 12:00 Eastern
February 15, 2021 – March 22, 2021 Virtual
SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.
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Feb 18
Diabetes Personal Action Toward Health (PATH)
February 18, 2021 – March 25, 2021 Zoom
The Stanford Chronic Disease Self-Management Program (Diabetes PATH in Michigan) was developed and tested by Stanford University to help people learn techniques and strategies for the day-to-day management of diabetes.
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Feb 22
Pantry Food Safety - It's Your Job
February 22, 2021 – April 27, 2021 Zoom Webinar
MSU Extension Educators present food safety topics for volunteers and staff working in food pantries and food banks.
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Mar 2
Pantry Food Safety - It's Your Job: March 2nd
March 2, 2021 9:00AM – 12:00PM Zoom Webinar
MSU Extension educators present food safety topics for volunteers and staff working in food pantries and food banks.
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Mar 2
Be Food Safe and Ready for Emergencies-Handling Stress During a Farm Emergency
March 2, 2021 12:00PM – 1:00PM Zoom Webinar
Learn how to maintain safe food during weather emergencies as well as planning for farm issues, financial distress, and becoming mindful when handling emergencies.
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Mar 2
Cooking Matters at Home with Adrian Public Schools
March 2, 2021 – March 30, 2021 Zoom
Cooking Matters at Home hands-on courses serve limited resource families and offer five cooking lessons to parents and other caregivers of children.
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Mar 2
Diabetes PATH Series -- Tuesdays (5:30-7:30 p.m. EST)
March 2, 2021 – April 6, 2021 Online
Online Diabetes PATH is a series of 6 online sessions designed to help participants manage their diabetes.
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Mar 3
Diabetes PATH Series -- Wednesdays (1-3 p.m. EST)
March 3, 2021 – April 7, 2021 Online
Online Diabetes PATH is a series of 6 online sessions designed to help participants manage their diabetes.
