College of Agriculture & Natural Resources

Showing results for content tagged 'grains'. Search instead for the keyword 'grains'.

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• Healthy holiday baking: Part 2, healthy muffins and quick bread flours

  Published on December 15, 2015
  Baking season is upon us. Fresh baked breads, muffins, quick breads, cookies, cakes, and pies can be a highlight of holiday gatherings. This three part series of articles that will assist in making your holiday baking easier and healthier!

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  Dry oatmeal needs careful handling

  Published on January 26, 2017
  Oatmeal is made from a whole grain that needs a bit of careful handling. Learn about the different kinds of oatmeal and how to properly handle them.

• Diversify your grains

  Published on September 27, 2012
  Americans might fare better nutritionally with more variety in our whole grain consumption when considering that 55 to 60 percent of our total energy intake daily should come from carbohydrates.

• Make the most of your grains

  Published on November 27, 2012
  Feel full and boost energy by incorporating whole grains in your day.

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  Meeting grain requirements for your daily diet

  Published on May 22, 2018
  Get creative with your daily diet and find new, fun recipes to meet nutritional daily values.

• Healthy food at local convenience stores

  Published on July 22, 2015
  Read the nutrition facts label to find healthy food items at convenience stores.

• Gluten free whole grains

  Published on March 1, 2013
  Including whole grains in your daily diet is important and there are whole grains available without gluten for those with sensitivity or disease.

• Whole grains for breakfast

  Published on March 2, 2012
  Oatmeal can be the perfect breakfast on chilly winter mornings. So can amaranth, farro, quinoa, millet, barley and wheat berries.

• Managing weight with whole grains

  Published on December 26, 2013
  Research shows that consuming while grains may help with weight management.

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  What changes are coming to the Nutrition Facts label?

  Published on December 20, 2016
  Find out what specifically is changing on the food label and why.

• Why is it important to eat whole grains?

  Published on December 12, 2012
  Do we really need whole grains?

• Here’s the scoop on wild rice

  Published on January 11, 2013
  Facts and heritage about wild rice.

• Cooking with quinoa

  Published on January 30, 2017
  Things to know about quinoa and some recipes to consider.

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  What are carbohydrates?

  Published on June 4, 2015
  Good carbs versus bad carbs.

• Grasses and seeds can be nutritious!

  Published on August 28, 2015
  Millet, teff and amaranth are high in fiber and protein and taste good too!

• Eat healthy with whole grains

  Published on March 22, 2012
  Whole grains are an important part of your diet. Learn how to make half of your grains whole.

• Vary your whole grains

  Published on January 31, 2013
  Trying new and different whole grain foods adds interest and flavor to meals and snacks.

• Label language: Whole grains

  Published on December 16, 2013
  Make at least half your grains whole grains by confirming they are 100 percent whole and not enriched.

• Oatmeal: more than just a breakfast favorite

  Published on December 22, 2015
  Heart healthy oats can be used in a whole variety of meals and dishes.

• What’s the fuss about whole grains?

  Published on October 9, 2012
  Whole grains are an important part of a balance diet. So, what is the difference between a whole grain and a refined grain? What are some examples of whole grains?