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Food & Health

Center for Regional Food Systems

Vegetables

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  • Nov 18

    Eat Healthy, Be Active - Warren Plaza

    November 18, 2020 12:00PM – 12:30PM - December 9th, 2021 on Wednesdays Virtual - Zoom

    Eat Healthy Be Active is a nutrition and physical activity program for adults. Participants learn the skills needed to make healthy eating and regular physical activity a part of their lifestyle.

  • Nov 30

    Show Me Nutrition - Mercy Education Project - Mondays

    November 30, 2020 – December 3, 2020 - January 11th, 2021 on Mondays Virtual - Zoom

    Show Me Nutrition offers 6 lessons for youth, Pre-K through 8th grade. It is geared to promote healthy eating, physical activity, and food safety.

  • Dec 3

    Show Me Nutrition - Mercy Education Project - Thursdays

    December 3, 2020 5:00PM – 5:30PM - January 14th, 2021 on Thursdays Virtual - Zoom

    Show Me Nutrition offers 6 lessons for youth, Pre-K through 8th grade. It is geared to promote healthy eating, physical activity, and food safety.

  • Nov 11

    Eat Healthy, Be Active - Peoples Community Service

    November 11, 2020 1:00PM – 1:30PM - December 1st, 2020 on Wednesdays Virtual - Zoom

    Eat Healthy Be Active is a nutrition and physical activity program for adults. Participants learn the skills needed to make healthy eating and regular physical activity a part of their lifestyle.

  • Dec 1

    Show Me Nutrition - Mercy Education Project - Tuesdays

    December 1, 2020 5:00PM – 5:30PM - January 12th, 2021 on Tuesdays Virtual - Zoom

    Show Me Nutrition offers 6 lessons for youth, Pre-K through 8th grade. It is geared to promote healthy eating, physical activity, and food safety.

  • Dec 3

    Comida Saludable, Familias Saludables

    December 3, 2020 4:00PM – 5:30PM - January 14th, 2021 on Thursdays Zoom

    Comida Saludable, Familias Saludables is for Spanish speaking parents and caregivers that want to help their family become healthier thru proper nutrition, exercise, and food safety.

  • Aug 10

    Online Tai Chi for Fall Prevention MSUE-Commerce Township Library

    August 10, 2021 – October 7, 2021 Eastern Online

    This program is targeted to help older adults and older adults with disabilities at risk for fall stay active.

  • Nov 26

    Healthy Holidays

    November 26, 2020 12:15PM – 1:00PM Virtual - Zoom

    Holidays can be a hard time to stay active and eat healthy. This fun filled class will teach you some simple tips and tricks to stay healthy during holiday parties and events.

  • How to: Cut Pineapple

    Published on August 27, 2020

    Have you ever tried squeezing the juice out of your pineapple rinds? MSU Extension Community Nutrition Instructor Vicki Ballas shows us how easy it is to cut up a pineapple.

  • Added Sugars

    Published on July 24, 2020

    MSU Extension Community Nutrition Instructor Cody McLaren shows us just how much added sugar can be in sugar sweetened drinks. He encourages us to rethink our drinks with some more nutritious options.

  • Tai Chi Warm Ups

    Published on April 21, 2020

    Join MSU Extension's Anita Carter as she guides us through Tai Chi warm ups!

  • 11 Ideas for Using Spinach

    Published on April 1, 2021

    Have you ever thought about the variety of ways you can use spinach? These ideas might inspire you to add some spinach to your recipe today!

  • How to Repackage Bulk Foods

    Published on July 18, 2020

    Have you ever found only large packages of meat available at the grocery store? Or maybe the unit price on the bulk package is a better fit for your budget.

  • Why get more physical activity???

    Learn the health benefits of physical activity and find ways to add more to your day!

  • How to Safely Slice, Dice, & Mince

    Published on June 25, 2020

    Learn some knife safety skills as well as how to slice, dice and mince!

  • Hidden Sources of Added Sugar

    Published on October 22, 2020

    Did you know the World Health Organization recommends eating no more than 6 tsp. of added sugar per day. Added sugars are commonly found in processed beverages and foods. Eating foods with minimal processing means you will be cutting back on sources of added sugars.

  • Blueberry Muffin in a Mug - Measuring Skills

    Published on November 3, 2020

    Brennan makes Blueberry Muffin in a Mug and shows us measuring skills!

  • Garden Crafts & Snacks

    Published on April 30, 2020

    Learn ideas for how to spark kids' interest in gardening as well as ideas for using your harvest, and foods you have on hand, for snacks kids will love!

  • Cut Up Whole Chicken

    Published on May 1, 2020

    Purchasing a whole chicken can be a budget friendly option. MSU Extension Community Nutrition Instructor, Joe Hammontree shows us how to cut a whole chicken into pieces.

  • How to Cut a Mango

    Published on October 23, 2020

    The easiest way to cut a mango!