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  • May 11

    Chronic Pain PATH 6 Week Series

    May 11, 2021 – June 29, 2021 Weekly the series starts at 1:00 pm ends at 3:00 pm EST Fully on Zoom Online

    Chronic Pain PATH (Personal Action Towards Health) offers a variety of self-management tools, such as how to better self-manage pain, communicating with healthcare professionals, managing medications, and stress reduction are explored.

  • Tai Chi Warm Ups

    Published on April 21, 2020

    Join MSU Extension's Anita Carter as she guides us through Tai Chi warm ups!

  • Why get more physical activity???

    Learn the health benefits of physical activity and find ways to add more to your day!

  • How to: Jump Rope

    Published on September 28, 2020

    When was the last time you tried jumping rope? MSU Extension Community Nutrition Instructor, Elaine Palm offers 11 ideas to really get you moving!

  • How to: Gauge Exercise Level

    Published on March 13, 2020

    Community Nutrition Instructor, Cody McLaren, demonstrates how to use a simple test to gauge your exercise level of intensity and why it's important to know. Be sure to check with your doctor before you start any new exercise routine.

  • Stretch Break #3

    Published on April 23, 2021

    Join Heather Hampel, MSU Extension Community Nutrition Instructor, for our third and final stretch break in this series. Rotate all three stretch breaks throughout your day!

  • How to: Practice Chair Yoga

    Published on July 27, 2020

    MSU Extension Community Nutrition Instructor Kendra Gibson's calm encouragement will make you want to try chair yoga. You'll discover how you really can practice chair yoga almost anywhere!

  • How-to Get Moving

    Published on January 8, 2020

    Looking for some easy ways to get moving, watch Community Nutrition Instructor, Sandra Westover, discuss simple ways to add movement to your daily life.

  • Stretch Break #1

    Published on April 9, 2021

    Take a quick 2 min stretch break with Heather Hampel, MSU Extension Community Nutrition Instructor.

  • 5 Minute Cardio

    Published on January 21, 2021

    Need a break? Take a 5 minute physical activity break with MSU Extension Community Nutrition Instructor, Sandria Graham, right from your chair!

  • Stretch Break #2

    Published on April 16, 2021

    Add variety to your physical activity by joining Heather Hampel, MSU Extension Community Nutrition Instructor, on one of her stretch breaks!

  • Safe Physical Activity Outside

    Published on March 19, 2021

    MSU Extension Community Nutrition Instructor Madison Koenigsknecht reminds us how to stay safe while exercising outside.

  • Carly Glunz

    Mental Health Program Instructor
    glunzcar@msu.edu

  • Carly Glunz

    Mental Health Program Instructor
    glunzcar@msu.edu