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  • Sep 14

    Tai Chi for Arthritis and Falls Prevention

    September 14, 2021 – November 4, 2021 Oceana County Council on Aging, 4250 W Tyler Rd, Hart, MI 49420

    Tai Chi for Arthritis and Falls Prevention combines slow movement, deep breathing, and focused intention to help people improve strength, balance and posture while helping prevent falls.

  • Stretch Break #3

    Published on April 23, 2021

    Join Heather Hampel, MSU Extension Community Nutrition Instructor, for our third and final stretch break in this series. Rotate all three stretch breaks throughout your day!

  • Tai Chi Warm Ups

    Published on April 21, 2020

    Join MSU Extension's Anita Carter as she guides us through Tai Chi warm ups!

  • Why get more physical activity???

    Learn the health benefits of physical activity and find ways to add more to your day!

  • How to: Jump Rope

    Published on September 28, 2020

    When was the last time you tried jumping rope? MSU Extension Community Nutrition Instructor, Elaine Palm offers 11 ideas to really get you moving!

  • Stretch Break #1

    Published on April 9, 2021

    Take a quick 2 min stretch break with Heather Hampel, MSU Extension Community Nutrition Instructor.

  • How-to Get Moving

    Published on January 8, 2020

    Looking for some easy ways to get moving, watch Community Nutrition Instructor, Sandra Westover, discuss simple ways to add movement to your daily life.

  • 5 Minute Cardio

    Published on January 21, 2021

    Need a break? Take a 5 minute physical activity break with MSU Extension Community Nutrition Instructor, Sandria Graham, right from your chair!

  • Stretch Break #2

    Published on April 16, 2021

    Add variety to your physical activity by joining Heather Hampel, MSU Extension Community Nutrition Instructor, on one of her stretch breaks!

  • How to: Gauge Exercise Level

    Published on March 13, 2020

    Community Nutrition Instructor, Cody McLaren, demonstrates how to use a simple test to gauge your exercise level of intensity and why it's important to know. Be sure to check with your doctor before you start any new exercise routine.

  • Safe Physical Activity Outside

    Published on March 19, 2021

    MSU Extension Community Nutrition Instructor Madison Koenigsknecht reminds us how to stay safe while exercising outside.

  • How to: Practice Chair Yoga

    Published on July 27, 2020

    MSU Extension Community Nutrition Instructor Kendra Gibson's calm encouragement will make you want to try chair yoga. You'll discover how you really can practice chair yoga almost anywhere!

  • Physical Activity Break: Smoothie Shopping

    Published on July 9, 2021

    Join Michigan State University Extension Community Nutrition Instructors Heather Hampel and Angela Tate for a physical activity break! Pretend to make a smoothie now and think about making a real smoothie later!

  • Reduce Sodium with Herbs

    Published on July 2, 2021

    Join Michigan State University Extension Community Nutrition Instructor Kendra Gibson as she shows us how to start a simple herb garden. Learn ideas for using your herbs to help you reduce your sodium intake!

  • Physical Activity Break Chair Yoga

    Published on July 23, 2021

    Take a physical activity break with MSU Extension Community Nutrition Instructor Heather Hampel and try some chair yoga!

  • Exercises with Your Baby

    Published on August 6, 2021

    Join Rayshawnda, community nutrition instructor, while she exercises with baby Elodie!

  • Carly Glunz

    Mental Health Program Instructor
    glunzcar@msu.edu