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4-H Mindful Monday: Integrity
The 4-H pledge states, in part, that we will pledge our health to better living, which includes building character. Through this video, youth will learn how to develop the character strength of integrity through a mindfulness practice.
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4-H Mindful Monday: Nature Walks
Often when we think of mindfulness, we think of meditation but mindfulness can be very active. This video explores how we can gain the benefits of mindfulness through the active practice of taking nature walks.
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Health On-Request Interactive Zoom Programs
Published on September 24, 2020
These opportunities are available to teachers, parents and homeschool families interested in connecting with MSU Extension staff through live, interactive Zoom connections. To request these virtual programs, please reach out to the staff person listed. -
Healthy Youth Activities for 4-H Leaders and Clubs
Published on March 20, 2017
Health is the fourth "H" in 4-H and an important part of every 4-H members' life! -
Healthy Youth: Healthy Snacks, Healthy Kids
Published on March 20, 2017
Explore the importance of healthy snacks and learn to identify healthy snack options. -
Heads In, Hearts In: Full Healthy Living Activity Book
Published on October 18, 2018
The Heads In, Hearts In family enrichment program encourages families to use their minds as a tool to expand their knowledge around a variety of topic areas. This packet contains all 15 healthy living activities. -
Healthy Youth: Obstacle Course
Published on March 20, 2017
Families can be physically active in a fun way. -
Healthy Youth: Healthy Extras, Healthy You
Published on March 20, 2017
Understand why we should limit the amounts of unhealthy condiments that we eat and learn to choose healthier condiment options.
