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Showing results for content tagged 'meditation'. Search instead for the keyword 'meditation'.


  • Sep 21

    Online UP Stressless with Mindfulness Series - Starting 9/21/20

    September 21, 2020 – September 25, 2020 Zoom Webinar

    Join us for five sessions of a wide variety of strategies in mindfulness that lead to stress reduction and help to build your own mindful practice.

  • Oct 12

    Online UP Stressless with Mindfulness Series - Starting 10/12/20

    October 12, 2020 – October 16, 2020 12 - 1 pm EST Online via Zoom

    Join us for five sessions of a wide variety of strategies in mindfulness that lead to stress reduction and help to build your own mindful practice.

  • Jun 15

    Live Family Meditation 6/15/20

    June 15, 2020 11:00AM – 11:15AM Facebook Live via the MI Stronger Family Facebook Page: https://www.facebook.com/mistrongerfamily/

    Mindfulness is a great way to manage stress and deal with strong emotions. Join Kylie for 10 minutes of live meditation for the whole family. Kylie will guide you through a mindfulness exercise to practice quieting your mind and focusing on right now.

  • Jul 6

    Live Family Meditation 7/6/20

    July 6, 2020 11:00AM – 11:15AM Facebook Live via the MI Stronger Family Facebook Page: https://www.facebook.com/mistrongerfamily/

    Mindfulness is a great way to manage stress and deal with strong emotions. Join Kylie for 10 minutes of live meditation for the whole family. Kylie will guide you through a mindfulness exercise to practice quieting your mind and focusing on right now.

  • Conflict can be resolved if opposing positions and interests are clearly understood.

    Published on December 10, 2019
    Using “both/and” thinking can move parties toward solutions.