Showing results for content tagged 'mental health'. Search instead for the keyword 'mental health'.
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Mental Health
From families to farmers, we strive to make a difference by providing programs and resources to help Michiganders care for their mental health.
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Rural Resilience: Farm Stress Training Massive Open Online Course
In this course, you will learn to recognize the signs and symptoms of stress and suicide, ways to effectively communicate with people under stress, and ways to reduce stigma related to mental health concerns. What you learn in this course can help your friends, family, neighbors and community during stressful times.
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PDC 491: Special Topics: Healthy Cities
This summer session II course is an introductory course on understanding the various facets of urban environments and their impacts on public health.
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Jan 13
Mindfulness for Better Living Lunch and Learns
January 13, 2021 – April 21, 2021
Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.
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Apr 8
Mindful Morning Coffee Hour April 2021
April 8, 2021 – April 29, 2021
Typically, we respond to stress as if we were on autopilot. Our brain is wired to go down the same pathways we have used before. Mindfulness offers a way out of this trap.
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Apr 13
Powerful Tools for Caregivers April 13 - May 18
April 13, 2021 – May 18, 2021 Virtual
Powerful Tools for Caregivers classes help caregivers take better care of themselves while caring for a friend or relative.
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May 25
Mindful Morning Coffee Hour May-June 2021
May 25, 2021 – June 8, 2021
Typically, we respond to stress as if we were on autopilot. Our brain is wired to go down the same pathways we have used before. Mindfulness offers a way out of this trap.
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May 18
Stress Less with Mindfulness5.18
May 18, 2021 – June 15, 2021 Virtual
Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.
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Apr 28
Maintaining Your Health During Challenging Times Lunch and Learn 4.28.21
April 28, 2021 12:00PM – 1:00PM Zoom
Maintaining Your Health During Challenging Times includes recognizing ways our health is affected mentally, socially and physically during stressful times.
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May 19
Begin with a Breath - May 19
May 19, 2021 12:00PM – 1:00PM Online Zoom Webinar
Mindful breathing has been shown to regulate emotions and reduce stress.
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Apr 27
Covid-19 & Caregiving Two Part Lunch and Learn Ap 27 and 29
April 27, 2021 – April 29, 2021
A two part Lunch and Learn Series presented by Alzheimer's Association and Michigan State University Extension to promote healthy living and strengthen mental health and wellness.
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Aug 4
Maintaining Health During Challenging Times 8.4.21 Lunch & Learn
August 4, 2021 12:00PM – 1:00PM Online Zoom
Maintaining Health During Challenging Times is a part of Mindfulness for Better Living workshops to help people learn ways to use mindfulness to manage everyday stress.
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Sep 8
Mindful Walking & Thought Surfing Lunch and Learn 9.8.21
September 8, 2021 12:00PM – 1:00PM Zoom Online Live Webinar
Mindful Walking and Though Surfing is a one-time workshop to help people learn ways to use mindfulness to pay attention to moving and thinking.
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Sep 1
Begin with a Breath Lunch and Learn 9.1.21
September 1, 2021 12:00PM – 1:00PM Zoom Online Live Webinar
Mindful breathing has been shown has been shown to regulate emotions, relax the digestive system and calm and settle the mind.
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Sep 15
Mindful Eating Lunch and Learn 9.15.21
September 15, 2021 12:00PM – 1:00PM Zoom online live webinar
Eating mindfully has the potential to improve our relationship to food. Learn ways to listen to internal and external cues to hunger and fullness.
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Feb 18
Diabetes Personal Action Toward Health (PATH)
February 18, 2021 – March 25, 2021 Zoom
The Stanford Chronic Disease Self-Management Program (Diabetes PATH in Michigan) was developed and tested by Stanford University to help people learn techniques and strategies for the day-to-day management of diabetes.
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Feb 8
Weekly Wits Workout
February 8, 2021 – July 19, 2021 Online
This online program provides activities for older adults to challenge their memory, recall, and problem-solving skills in an online group setting.
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May 14
Michigan Substance Use Prevention Education and Recovery (MiSUPER): National Prevention Week Webinar
May 14, 2021 12:00PM – 1:00PM Online via Zoom
In recognition of SAMHSA's Prevention Week, this MiSUPER webinar presentation provides training to increase awareness of opioid use disorder issues in communities, treatment options, and support for those in recovery.
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Jun 17
CANCELED: Youth Reflect and Connect Sessions
June 17, 2020 – June 23, 2020 EST Online via Zoom
Youth Reflect and Connect Sessions
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May 6
Stress Less with Mindfulness May 6-June 3 5pm EDT
May 6, 2021 – June 3, 2021
Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.
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Eric Karbowski
Community Behavioral Health Extension Educator
karbows8@msu.edu
989-317-4079
