October 25, 2021 11:30AM – 12:30PM Online
Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.
October 28, 2021 – December 2, 2021 Online Zoom Webinar
Are you struggling with stress or burnout? Are you overwhelmed with taking care of everyone and everything? Bring your lunch and join us to discuss strategies to improve your mental, physical and social health through three workshops all about self-care.
November 1, 2021 11:30AM – 12:30PM Online
Research shows that practicing mindfulness can reduce stress-related symptoms such as worry, depression and physical tension, and may help manage chronic conditions such as cardiac disease and diabetes.
November 17, 2021 12:00PM – 1:00PM Online
Adding more laughter to your life can improve your physical and mental health. Come laugh with us!