September 21, 2021 1:00PM – 2:00PM MSU Extension Branch County 570 Marshall Rd Coldwater Michigan 49036 (Conference Room)
Stress Less with Mindfulness: Begin with Breath introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.
August 25, 2021 12:00PM – 1:00PM Zoom Online Live Webinar
We all have automatic thoughts, both positive and negative. Having more positive thoughts can influence how you handle stress.