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  Rebuilding a Healthy Mindset

  Digital Document

  Published on July 31, 2017
  Having the right mindset can help us get back on track when we lose our way, and improve stress management and our ability to handle change.

• Your mindfulness practice can be formal or informal

  Article

  Published on May 10, 2016
  Research shows the practice of mindfulness has many positive health benefits.

• Is your child a worrier? How to use mindfulness to ease anxiety

  Article

  Published on March 30, 2017
  Learn techniques to help address your child's worries.

• Nature provides many lessons that connect to our mindfulness practice

  Article

  Published on April 13, 2017
  As the weather changes, consider taking your mindfulness practice outdoors.

• Mindfulness has many benefits for children

  Article

  Published on April 5, 2017
  Practicing mindfulness can help children regulate their emotions and enhance their observational skills.

• 

  Mindfulness for children

  Article

  Published on June 23, 2014
  It’s not just another way to get your kids to pay attention to you.

• Your brain on mindfulness: Part 2

  Article

  Published on December 22, 2016
  Strategies for changing your response to stress.

• 

  Your brain on mindfulness: Part 1

  Article

  Published on December 22, 2016
  Practicing mindfulness can change your brain and your life.

• Nurturing healthy relationships through mindfulness

  Article

  Published on April 5, 2017
  What makes a relationship healthy?

• Is there a place for mindfulness in the workplace?

  Article

  Published on September 29, 2016
  Corporate leaders, researchers, practitioners and employees say “yes.”

• Why college students need mindfulness

  Article

  Published on March 24, 2017
  With high demands, little time, and few coping skills, mindfulness can be the key to surviving college.

• Practicing mindfulness can help relieve anxiety among children, youth and adults

  Article

  Published on June 29, 2016
  Resources are available to help you and your children learn to experience and navigate anxiety more effectively.