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  • Mindful Eating

    Published on June 9, 2020
    Dr. Roxane Chan leads a guided meditation on mindful eating.

  • Mindful Body Scan

    Published on June 9, 2020
    Dr. Roxane Chan leads a guided meditation on mindful body scanning.

  • Mindful Stretching

    Practice taking gentle stretches while you take slow, deep breaths in and out. Let your head fall towards a shoulder, stretching your neck. Let your shoulders roll forward and back. Find small ways to breathe and move your body.

  • Nov 8

    Mindful Monday Lunch and Learn Teaching Kids Mindful Eating 11.8.21

    November 8, 2021 11:30AM – 12:30PM Online

    Research shows that practicing mindfulness can reduce stress-related symptoms such as worry, depression and physical tension, and may help manage chronic conditions such as cardiac disease and diabetes.

  • Oct 18

    Mindful Monday Lunch and Learn Mindful Walking 10.18.21

    October 18, 2021 11:30AM – 12:30PM Online

    Research shows that practicing mindfulness can reduce stress-related symptoms such as worry, depression and physical tension, and may help manage chronic conditions such as cardiac disease and diabetes.

  • Oct 11

    Mindful Monday Lunch and Learn Mindful Eating 10.11.21

    October 11, 2021 11:30AM – 12:30PM Online

    Research shows that practicing mindfulness can reduce stress-related symptoms such as worry, depression and physical tension, and may help manage chronic conditions such as cardiac disease and diabetes.

  • Nov 1

    Mindful Wellness for One

    November 1, 2021 – November 29, 2021 Manistique Senior Center, 101 Main Street, Manistique, MI, 49854

    A health series with lessons on mindfulness, cooking for one, and physical activity for anyone age 17 or older in the Schoolcraft County area.

  • 4-H Mindful Monday: Nature Walks

    Often when we think of mindfulness, we think of meditation but mindfulness can be very active. This video explores how we can gain the benefits of mindfulness through the active practice of taking nature walks.

  • 4-H Mindful Monday: Integrity

    The 4-H pledge states, in part, that we will pledge our health to better living, which includes building character. Through this video, youth will learn how to develop the character strength of integrity through a mindfulness practice.

  • Oct 26

    Stress Less with Mindfulness - Mindful Eating10.26

    October 26, 2021 1:00PM – 2:30PM Zoom Webinar

    Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.

  • Nov 10

    Mindful Walking Lunch and Learn 11.10.21

    November 10, 2021 12:00PM – 1:00PM Online

    Mindful walking is a way to practice moving without a goal or intention. It simply means walking while being aware of each step and of our breath.

  • Oct 27

    Teaching Kids Mindful Eating Lunch and Learn 10.27.21

    October 27, 2021 12:00PM – 1:00PM Online

    Learn ways to help young children develop lifelong healthy eating habits by using mindfulness.

  • Mindful eating

    Published on October 20, 2015
    Mindful eating is being aware of your physiological signs and activate all of our senses to nourish our body.

  • Nov 24

    Mindful Eating Lunch and Learn 11.24.21

    November 24, 2021 12:00PM – 1:00PM Online

    Mindful eating has the potential to change your relationship with food. Learn to be in the present moment of eating and enjoying your food.

  • Sep 2

    Mindful Morning Coffee Hour Sept 2-23 at 8-9am

    September 2, 2021 – September 23, 2021 Zoom

    Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.

  • Apr 19

    Mindful Monday Lunch and Learns Oakland Wayne Macomb 2021

    April 19, 2021 – November 29, 2021 Zoom

    Are you an essential worker who could use some essential stress reduction? Take a mental health lunch break and join our online Mindfulness for Better Living Lunch and Learns.

  • Oct 7

    Mindful Morning Coffe Hour Oct 7-28 at 9am

    October 7, 2021 – October 28, 2021 Online

    Join us for your morning coffee or tea and learn about the benefits of mindfulness to your mental, social, emotional and physical health.

  • Oct 5

    Mindful Educators Part 1 Online Oct 5 at 6pm

    October 5, 2021 6:00PM – 7:30PM Online

    Mindful Educators is a workshop for Pre-K, Elementary, Middle and High School Educators and Staff. Explore ways to add mindfulness to your classroom setting.

  • Oct 12

    Mindful Educators Part 2 Oct 12 at 6pm

    October 12, 2021 6:00PM – 7:30PM Online

    Mindful Educators is a workshop for Pre K, Elementary, Middle and High School Educators and Staff. Explore ways to bring mindfulness into your classroom setting.