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  • ONLINE Stress Less with Mindfulness April 15-May 13

    Date: May 01, 2020
    Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.

  • ONLINE Stress Less with Mindfulness May 11-15

    Date: May 11, 2020
    Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.

  • Teaching Kids Mindful Eating

    Date: Apr 29, 2020
    Learn to help children develop healthy eating habits by teaching them mindful eating.

  • ONLINE Mindful Families June 1

    Date: Jun 01, 2020
    Mindful Families introduces parents/caregivers and children to the experience and practice of mindfulness. Combining MSU Extension's Mindful Parenting program with youth mindfulness, this workshop is for families to participate together.

  • Mindfulness for Children: Teaching Kids Mindfulness

    Date: May 21, 2020
    May 21, 2020 10:00 AM - 11:30 AM Online Via Zoom During this workshop participants will learn about the benefits of mindfulness for children and learn about activities and children’s books to help you teach mindfulness to children.

  • Online Teaching Kids Mindful Eating

    Date: May 19, 2020
    Teaching kids to eat mindfully can help them be healthier eaters for a lifetime.

  • Online Mindful Parents & Caregivers: Helping Kids Manage Stress May 6

    Date: May 06, 2020
    During this workshop we will learn about the benefits of mindfulness for children and learn about activities and children’s books to help you teach mindfulness to children.

  • Managing Farm Stress

    Date: Jun 09, 2020
    Understand the signs and symptoms of chronic stress and learn how to handle it for a more productive mindset on the farm.

  • Stress Less with Mindfulness Series Online

    Date: May 05, 2020
    Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.

  • Mindfulness for children: for parents and caregivers to encourage mindfulness

    Date: Apr 27, 2020
    During this workshop we will learn about the benefits of mindfulness for children and learn about activities and children’s books to help you teach mindfulness to children

  • ONLINE Stress Less with Mindfulness

    Date: Apr 20, 2020
    Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.

  • Journey to the Center of Yourself

    Date: Jun 02, 2020
    Get to know yourself better through mindfulness, Real Colors, and an interest inventory.

  • Stress Less with Mindfulness 6PM Series

    Date: May 19, 2020
    Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help you feel better and enjoy life more.

  • Live Family Meditation 7/20/20

    Date: Jul 20, 2020
    Mindfulness is a great way to manage stress and deal with strong emotions. Join Kylie for 10 minutes of live meditation for the whole family. Kylie will guide you through a mindfulness exercise to practice quieting your mind and focusing on right now.

  • Live Family Meditation 6/15/20

    Date: Jun 15, 2020
    Mindfulness is a great way to manage stress and deal with strong emotions. Join Kylie for 10 minutes of live meditation for the whole family. Kylie will guide you through a mindfulness exercise to practice quieting your mind and focusing on right now.

  • Live Family Meditation 8/17/20

    Date: Aug 17, 2020
    Mindfulness is a great way to manage stress and deal with strong emotions. Join Kylie for 10 minutes of live meditation for the whole family. Kylie will guide you through a mindfulness exercise to practice quieting your mind and focusing on right now.

  • Live Family Meditation 6/1/20

    Date: Jun 01, 2020
    Mindfulness is a great way to manage stress and deal with strong emotions. Join Kylie for 10 minutes of live meditation for the whole family. Kylie will guide you through a mindfulness exercise to practice quieting your mind and focusing on right now.

  • Live Family Meditation 8/3/20

    Date: Aug 03, 2020
    Mindfulness is a great way to manage stress and deal with strong emotions. Join Kylie for 10 minutes of live meditation for the whole family. Kylie will guide you through a mindfulness exercise to practice quieting your mind and focusing on right now.

  • Stress Less with Mindfulness Kent

    Date: Jun 08, 2020
    Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.

  • Anita Carter

    Disease Prevention & Social Emotional Health Program Instructor
    carte356@msu.edu