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  • Breathing with Trust and Gratitude to Find Balance

    Published on June 9, 2020
    Dr. Roxane Chan leads a guided meditation on breathing with gratitude.

  • Mindful Body Scan

    Published on June 9, 2020
    Dr. Roxane Chan leads a guided meditation on mindful body scanning.

  • Walking Meditation

    Published on June 9, 2020
    Dr. Roxane Chan leads a guided walking meditation.

  • Mindful Eating

    Published on June 9, 2020
    Dr. Roxane Chan leads a guided meditation on mindful eating.

  • Self-Compassion With a Loving Friend

    Published on June 9, 2020
    Dr. Roxane Chan leads a guided meditation on self-compassion with a loving friend.

  • Affectionate Breathing

    Published on June 9, 2020
    Dr. Roxane Chan leads a guided meditation on affectionate breathing.