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  • Stress Less with Mindfulness

    Date: Jan 14, 2019
    Mindfulness means paying attention to the present moment without judgment. People who understand and cope well with emotions usually do better in school and at work, form stronger relationships, have fewer behavior problems, handle their own negative emoti

  • Stress Less with Mindfulness

    Date: Jan 08, 2019
    Mindfulness means paying attention to the present moment without judgment. People who understand and cope well with emotions usually do better in school and at work, form stronger relationships, and have fewer behavior problems.

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