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  • My Way to Wellness

    Are you interested in taking an online nutrition course that fits into your schedule? My Way to Wellness is a new online nutrition program for low-income residents of Michigan offered by MSU Extension. It is self-paced, so you can take it any time that works for you, from anywhere. The course reviews healthy food choices, physical activity, goal setting, food safety, food labels and more. The course has interactive activities and quizzes to aid in learning.

  • Lindsey Pung-Terry, MA

    Health and Nutrition Supervising Educator
    pungli@msu.edu
    517-552-6912

  • Interactive Nutrition Facts Label

    Published on December 1, 2015
    Learn how to read and use the nutrition facts label.

  • MSUE Veteran Resources Fact Sheet

    Published on August 10, 2021
    This fact sheet provides resources from MSU Extension to help support veterans and their families.

  • Physical activity has many benefits for kids

    Published on April 4, 2016
    Helping to maintain a healthy weight is one of the health benefits children and adolescents receive from physical activity.

  • You might want to rethink your favorite soda

    Published on April 6, 2016
    There is more to drinking soda than the delicious flavor or that tingly sensation from the carbonation.

  • Health benefits of tofu

    Published on April 8, 2016
    Try including nutrient-rich tofu in your diet with these delicious recipes.

  • MSU Extension launches online nutrition program

    Published on May 28, 2020
    My Way to Wellness teaches everything from meal planning to reading food labels in a virtual format.