MSU Extension Nutrition

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  Nutrition

  MSU Extension aims to improve the knowledge, skills and behavior of how individuals view nutrition. Through promotion, planning and delivery our staff works with audiences at a local, county and state to make changes to increase nutritional well-being.

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• Roasted Asparagus

  Published on May 25, 2021
  Have you tried roasting asparagus? If not, you're in for a treat! Season with your favorite spices.

• Aderezo de Frutas

  Published on May 26, 2021
  

• Corn Salad

  Serve this corn salad as a fiber packed side dish!

• Homemade Apple Sauce

  Try our easy applesauce recipe and freeze the leftovers for later!

• Cauli Tots

  Published on December 4, 2020
  Baked cauliflower tots are a great snack!

• Asparagus Guacamole

  Try this fresh idea for using asparagus!

• Berry Infused Water

  Published on August 6, 2021
  Do you have extra berries? Make a refreshing sugar free drink!

• Chocolate Cherry Energy Bites

  Cherries contain nutrients such as vitamin C and fiber. Michigan cherries are delicious fresh and they're available year round, frozen and dried.

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  Oven French Fries

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  Apple Pistachio Crisp

• Broccoli Mac and Cheese

  Published on March 30, 2021
  Have you ever tried to make your own mac and cheese? Try our simple recipe! We added broccoli for an additional boost of fiber and nutrition.

• Pretzel de Letras

  Published on May 26, 2021
  

• Baked Veggie Chips

  Think of the possibilities - carrots, parsnips, broccoli stems, purple potatoes, and more! Try different seasoning combinations. You might find one your family really loves!

• Chicken Broccoli Casserole

  Published on August 11, 2021
  Join Rayshawnda, community nutrition instructor, while she makes Chicken Broccoli Casserole!

• Avocado Cilantro Lime Dressing

  This Avocado Cilantro Lime Dressing is lower in fat and sugar than a store bought dressing and it's easy to make! Add it to green salads, pasta salads, potatoes, sweet potatoes or chicken for a tasty dish!

• Strawberry Shake

  Try this simple, refreshing way to enjoy Michigan strawberries!

• Eggroll in a Bowl

  Published on December 4, 2020
  Eggrolls are a great way to use vegetables!

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  Baked Spinach Artichoke Dip

• Cheese and Honey Fruit Dip

  Pair this dip with sliced fruit for a delicious, nutritious snack.

• Easy Pizza

  Published on May 28, 2021
  If you slice up several kinds of veggies, each family member can customize their own pizza!