MSU Extension Nutrition

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  Nutrition

  MSU Extension aims to improve the knowledge, skills and behavior of how individuals view nutrition. Through promotion, planning and delivery our staff works with audiences at a local, county and state to make changes to increase nutritional well-being.

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  Baked Spinach Artichoke Dip

• Avocado Cilantro Lime Dressing

  This Avocado Cilantro Lime Dressing is lower in fat and sugar than a store bought dressing and it's easy to make! Add it to green salads, pasta salads, potatoes, sweet potatoes or chicken for a tasty dish!

• Baked Veggie Chips

  Think of the possibilities - carrots, parsnips, broccoli stems, purple potatoes, and more! Try different seasoning combinations. You might find one your family really loves!

• Pretzel de Letras

  Published on May 26, 2021
  

• Grilled Peaches

  Peaches make a great low calorie, nutrient loaded dessert. You can enjoy peaches fresh, as part of a salad, or try grilling them.

• Sweet Potato Quesadillas

  Add more veggies to your quesadillas with sweet potatoes!

• Baked Coconut Chicken

  Dip these nuggets in the homemade sauce or toss them on top of a salad. Either way, they are low-fat, toasty, and delicious.

• Hamburguesa de Frijoles Negros

  Published on May 28, 2021
  

• Cheese and Honey Fruit Dip

  Pair this dip with sliced fruit for a delicious, nutritious snack.

• Easy Guacamole Dip

  Try this tasty, easy guacamole dip! Did you know there are nearly 20 vitamins and minerals in one avocado. Eat up! Remember to eat in moderation and share this dip with friends.

• Garden Sloppy Joes

  Adding vegetables to your favorite meat dish pumps up the vitamin, mineral, and taste factors. We added vegetables to a low-fat sloppy joe recipe and the results were fantastic!

• Cheesy Hamburger Skillet

  This dish will keep everyone in the family satisfied, with minimal clean up.

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  Healthy Pecan Pie Bites

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  Cornbread Casserole

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  Ambrosia

• Nancy’s Collard Greens

  Try this recipe to add some healthy greens to your meals!

• Microwave Baked Apples

  Try this simple, warm desert!

• Sopa de Carne con Vegetales

  Published on May 28, 2021
  

• Black Bean and Vegetable Quesadillas

  Learn how to make a quesadilla that's packed with veggies, nutrients, and flavor!

• Easy Pizza

  Published on May 28, 2021
  If you slice up several kinds of veggies, each family member can customize their own pizza!