MSU Extension Nutrition

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Nutrition

MSU Extension aims to improve the knowledge, skills and behavior of how individuals view nutrition. Through promotion, planning and delivery our staff works with audiences at a local, county and state to make changes to increase nutritional well-being.

Blackberry Banana Overnight Oats

If you haven’t tried overnight oats give them a try! This recipe combines blackberries and bananas for a nutrient packed breakfast.
Avocado Breakfast Bruschetta

See this tasty and nutritious breakfast idea!
Garden Sloppy Joes

Adding vegetables to your favorite meat dish pumps up the vitamin, mineral, and taste factors. We added vegetables to a low-fat sloppy joe recipe and the results were fantastic!
Cornbread Casserole
Baked Veggie Chips

Think of the possibilities - carrots, parsnips, broccoli stems, purple potatoes, and more! Try different seasoning combinations. You might find one your family really loves!
Strawberry Shake

Try this simple, refreshing way to enjoy Michigan strawberries!
Broccoli Mac and Cheese

Published on March 30, 2021
Have you ever tried to make your own mac and cheese? Try our simple recipe! We added broccoli for an additional boost of fiber and nutrition.
Coconut Rice

Here's a tasty idea for using rice!
Avocado Cilantro Lime Dressing

This Avocado Cilantro Lime Dressing is lower in fat and sugar than a store bought dressing and it's easy to make! Add it to green salads, pasta salads, potatoes, sweet potatoes or chicken for a tasty dish!
Banana Burrito

Need an easy snack? Give this banana burrito a try! It is simple, nutritious, and tasty!
Chocolate Beet Muffins

Turn up the beat with these Chocolate Beet Muffins! The chocolate masks the flavor of the beets so you won't even know they are there. Sneaking vegetables into baked goods increases the vitamin and mineral content!
Oven Fries

Oven fries are very easy to make! If you scrub them well, there is no need to peel your potatoes. Leaving the skin on provides additional fiber and nutrients. You can try this recipe with sweet potatoes or rutabaga.
Ensalada Mixta de Pollo, con Aguacate

Published on May 28, 2021
Banana Pancakes

Published on March 16, 2020
Add these Banana Pancakes to your weekend plans! They are delicious and simple to make!
Ambrosia
Roasted Asparagus

Published on May 25, 2021
Have you tried roasting asparagus? If not, you're in for a treat! Season with your favorite spices.
Healthy Pecan Pie Bites
Cheesy Hamburger Skillet

This dish will keep everyone in the family satisfied, with minimal clean up.
Pretzel de Letras

Published on May 26, 2021
Aderezo de Frutas

Published on May 26, 2021

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