Beef

Food & Health

Pork

Dairy

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  • Garlic Smash

    Published on October 22, 2021

    The easiest way to remove the skin from garlic it to SMASH it!

  • Exercises with Your Baby

    Published on August 6, 2021

    Join Rayshawnda, community nutrition instructor, while she exercises with baby Elodie!

  • Physical Activity Break Chair Yoga

    Published on July 23, 2021

    Take a physical activity break with MSU Extension Community Nutrition Instructor Heather Hampel and try some chair yoga!

  • Physical Activity Break: Smoothie Shopping

    Published on July 9, 2021

    Join Michigan State University Extension Community Nutrition Instructors Heather Hampel and Angela Tate for a physical activity break! Pretend to make a smoothie now and think about making a real smoothie later!

  • Reduce Sodium with Herbs

    Published on July 2, 2021

    Join Michigan State University Extension Community Nutrition Instructor Kendra Gibson as she shows us how to start a simple herb garden. Learn ideas for using your herbs to help you reduce your sodium intake!

  • 11 Ideas for Using Spinach

    Published on April 1, 2021

    Have you ever thought about the variety of ways you can use spinach? These ideas might inspire you to add some spinach to your recipe today!

  • Lions Partner to Fight Diabetes

    Published on March 31, 2021

    MSU Extension is proud to partner with the Lions Club to help fight diabetes in our communities through advocacy, education, resources and specialty clubs.

  • Lions Defense Against Diabetes

    Published on March 31, 2021

    MSU Extension is proud to partner with the Lions Club to help fight diabetes in our communities through advocacy, education, resources and specialty clubs.

  • Y Lions Centennial

    Published on March 31, 2021

    MSU Extension is proud to partner with the Lions Club to help fight diabetes in our communities through advocacy, education, resources and specialty clubs.

  • Blueberry Muffin in a Mug - Measuring Skills

    Published on November 3, 2020

    Brennan makes Blueberry Muffin in a Mug and shows us measuring skills!

  • The Easiest Way To Dice and Onion

    Published on October 25, 2020

    Onions are tricky to dice. Try our quick method to prevent the tears.

  • How to Cut a Mango

    Published on October 23, 2020

    The easiest way to cut a mango!

  • How to Cut a Starfruit

    Published on October 22, 2020

    Have you ever tried Starfruit? Give one a try! They are an excellent source of vitamin C and a great low calorie snack!

  • Hidden Sources of Added Sugar

    Published on October 22, 2020

    Did you know the World Health Organization recommends eating no more than 6 tsp. of added sugar per day. Added sugars are commonly found in processed beverages and foods. Eating foods with minimal processing means you will be cutting back on sources of added sugars.

  • Show Me Nutrition

    Published on September 29, 2020

    Show Me Nutrition is a nutrition education program for youth, with lessons designed for pre-K through 8th grade.

  • How to: Cut Pineapple

    Published on August 27, 2020

    Have you ever tried squeezing the juice out of your pineapple rinds? MSU Extension Community Nutrition Instructor Vicki Ballas shows us how easy it is to cut up a pineapple.

  • Added Sugars

    Published on July 24, 2020

    MSU Extension Community Nutrition Instructor Cody McLaren shows us just how much added sugar can be in sugar sweetened drinks. He encourages us to rethink our drinks with some more nutritious options.

  • How to Repackage Bulk Foods

    Published on July 18, 2020

    Have you ever found only large packages of meat available at the grocery store? Or maybe the unit price on the bulk package is a better fit for your budget.

  • How to Safely Slice, Dice, & Mince

    Published on June 25, 2020

    Learn some knife safety skills as well as how to slice, dice and mince!

  • Let's Talk About Asparagus

    Published on June 19, 2020

    Learn about asparagus - everything from how to store it, to how to cook it and even how to preserve it.