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4-H Careers & Entrepreneurship

4-H Environmental & Outdoor Education

4-H Animal Science


  • 4-H Mindful Monday: Integrity

    The 4-H pledge states, in part, that we will pledge our health to better living, which includes building character. Through this video, youth will learn how to develop the character strength of integrity through a mindfulness practice.

  • 4-H Mindful Monday: Nature Walks

    Often when we think of mindfulness, we think of meditation but mindfulness can be very active. This video explores how we can gain the benefits of mindfulness through the active practice of taking nature walks.

  • Health On-Request Interactive Zoom Programs

    Published on September 24, 2020
    These opportunities are available to teachers, parents and homeschool families interested in connecting with MSU Extension staff through live, interactive Zoom connections. To request these virtual programs, please reach out to the staff person listed.

  • Healthy Youth Activities for 4-H Leaders and Clubs

    Published on March 20, 2017
    Health is the fourth "H" in 4-H and an important part of every 4-H members' life!

  • Healthy Youth: Healthy Snacks, Healthy Kids

    Published on March 20, 2017
    Explore the importance of healthy snacks and learn to identify healthy snack options.

  • Heads In, Hearts In: Full Healthy Living Activity Book

    Published on October 18, 2018
    The Heads In, Hearts In family enrichment program encourages families to use their minds as a tool to expand their knowledge around a variety of topic areas. This packet contains all 15 healthy living activities.

  • Healthy Youth: Obstacle Course

    Published on March 20, 2017
    Families can be physically active in a fun way.

  • Healthy Youth: Healthy Extras, Healthy You

    Published on March 20, 2017
    Understand why we should limit the amounts of unhealthy condiments that we eat and learn to choose healthier condiment options.