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Showing results for content tagged 'physical activity'. Search instead for the keyword 'physical activity'.

  • Physical Activity

    Physical activity through MSU Extension encourages individuals and communities to adopt healthy lifestyle choices. Staff members work with diverse audiences to increase physical activity for people of all ages to lead to an improved diet and well-being.


  • My Way to Wellness

    Are you interested in taking an online nutrition course that fits into your schedule? My Way to Wellness is a new online nutrition program for low-income residents of Michigan offered by MSU Extension. It is self-paced, so you can take it any time that works for you, from anywhere. The course reviews healthy food choices, physical activity, goal setting, food safety, food labels and more. The course has interactive activities and quizzes to aid in learning.

  • May 27

    Teen Cuisine Session 5 at Frankfort High School

    May 27, 2022 2:15PM – 3:05PM Frankfort High School, 534 11th Street, Frankfort, MI 49635

    Teen Cuisine is a nutrition and physical activity education program geared towards teens from 6th to 12th grade. Each class focuses on teaching cooking skills. Students will also learn about nutrition, food safety, and physical activity.

  • Nov 26

    Healthy Holidays

    November 26, 2020 12:15PM – 1:00PM Virtual - Zoom

    Holidays can be a hard time to stay active and eat healthy. This fun filled class will teach you some simple tips and tricks to stay healthy during holiday parties and events.

  • Mar 25

    Teen Cuisine Session 3 at Frankfort High School

    March 25, 2022 2:15PM – 3:05PM Frankfort High School, 534 11th Street, Frankfort, MI 49635

    Teen Cuisine is a nutrition and physical activity education program geared towards teens from 6th to 12th grade. Each class focuses on teaching cooking skills. Students will also learn about nutrition, food safety, and physical activity.

  • Jan 12

    Show Me Nutrition at Crystal Lake Elementary 2nd Grade

    January 12, 2022 – February 16, 2022 every Wednesday from 3:00-3:30pm for six weeks Crystal Lake Elementary, 7048 Severance Street, Benzonia, MI 49616

    Show Me Nutrition offers six lessons for youth, Pre-K through 8th grade. It is geared to promote healthy eating, physical activity, and food safety. Age appropriate topics include MyPlate, nutrients, vitamins, snacks, healthy eating, and physical activity.

  • Jan 6

    Eat Healthy, Be Active at Benzie Drop In Center

    January 6, 2022 – February 16, 2022 Benzie Drop In Center, 1034 Michigan Avenue, Benzonia, MI 49616

    Eat Healthy, Be Active helps participants to learn the skills they need to make healthy eating and regular physical activity a part of their lifestyle.

  • Jan 12

    Show Me Nutrition 1st Grade at Crystal Lake Elementary School

    January 12, 2022 – February 16, 2022 Every Wednesday 1:30-2:00PM Crystal Lake Elementary, 7048 Severance Street, Benzonia, MI 49616

    Show Me Nutrition offers six lessons for youth, Pre-K through 8th grade. It is geared to promote healthy eating, physical activity, and food safety. Age appropriate topics include MyPlate, nutrients, vitamins, snacks, healthy eating, and physical activity.

  • Jan 5

    Teen Cuisine at Benzie Academy

    January 5, 2022 – February 9, 2022 Wednesdays at 9:30am for six weeks Benzie Academy, 9300 Homestead Road, Benzonia, MI 49616

    Teen Cuisine is a nutrition and physical activity education program geared towards teens from 6th to 12th grade. Each class focuses on teaching cooking skills. Students will also learn about nutrition, food safety, and physical activity.

  • Feb 25

    Teen Cuisine Session 2 at Frankfort High

    February 25, 2022 2:15PM – 3:05PM Frankfort High School, 534 11th Street, Frankfort, MI 49635

    Teen Cuisine is a nutrition and physical activity education program geared towards teens from 6th to 12th grade. Each class focuses on teaching cooking skills. Students will also learn about nutrition, food safety, and physical activity.

  • Apr 29

    Teen Cuisine Session 4 at Frankfort High School

    April 29, 2022 2:15PM – 3:05PM Frankfort High School, 534 11th Street, Frankfort, MI 49635

    Teen Cuisine is a nutrition and physical activity education program geared towards teens from 6th to 12th grade. Each class focuses on teaching cooking skills. Students will also learn about nutrition, food safety, and physical activity.

  • Jan 12

    Show Me Nutrition 2nd/3rd Grades at Crystal Lake Elementary

    January 12, 2022 – February 16, 2022 Every Wednesday from 1:00-1:30PM Crystal Lake Elementary, 7048 Severance Street, Benzonia, MI 49616

    Show Me Nutrition offers six lessons for youth, Pre-K through 8th grade. It is geared to promote healthy eating, physical activity, and food safety. Age appropriate topics include MyPlate, nutrients, vitamins, snacks, healthy eating, and physical activity.

  • Jan 13

    Eat Healthy, Be Active at Benzie Drop In Center Session 1

    January 13, 2022 10:30AM – 11:30AM Benzie Drop In Center, 1034 Michigan Ave., Benzonia, MI 49616

    Eat Healthy, Be Active helps participants to learn the skills they need to make healthy eating and regular physical activity a part of their lifestyle.

  • Jan 27

    Eat Healthy, Be Active at Benzie Drop In Center Session 3

    January 27, 2022 10:30AM – 11:30AM Benzie Drop In Center, 1034 Michigan Ave., Benzonia, MI 49616

    Eat Healthy, Be Active helps participants to learn the skills they need to make healthy eating and regular physical activity a part of their lifestyle.

  • Jan 26

    Show Me Nutrition 2nd Grade at Crystal Lake Elementary Session 3

    January 26, 2022 2:30PM – 3:00PM Crystal Lake Elementary, 7048 Severance Street, Benzonia, MI 49616

    Show Me Nutrition offers six lessons for youth, Pre-K through 8th grade. It is geared to promote healthy eating, physical activity, and food safety. Age appropriate topics include MyPlate, nutrients, vitamins, snacks, healthy eating, and physical activity.

  • Feb 2

    Show Me Nutrition 2nd Grade at Crystal Lake Elementary Session 4

    February 2, 2022 2:30PM – 3:00PM Crystal Lake Elementary, 7048 Severance Street, Benzonia, MI 49616

    Show Me Nutrition offers six lessons for youth, Pre-K through 8th grade. It is geared to promote healthy eating, physical activity, and food safety. Age appropriate topics include MyPlate, nutrients, vitamins, snacks, healthy eating, and physical activity.

  • Feb 16

    Show Me Nutrition 2nd Grade Crystal Lake Elementary Session 6

    February 16, 2022 2:30PM – 3:00PM Crystal Lake Elementary, 7048 Severance Street, Benzonia, MI 49616

    Show Me Nutrition offers six lessons for youth, Pre-K through 8th grade. It is geared to promote healthy eating, physical activity, and food safety. Age appropriate topics include MyPlate, nutrients, vitamins, snacks, healthy eating, and physical activity.

  • Jan 19

    Show Me Nutrition 2nd Grade at Crystal Lake Elementary Session 2

    January 19, 2022 2:30PM – 3:00PM Crystal Lake Elementary, 7048 Severance Street, Benzonia, MI 49616

    Show Me Nutrition offers six lessons for youth, Pre-K through 8th grade. It is geared to promote healthy eating, physical activity, and food safety. Age appropriate topics include MyPlate, nutrients, vitamins, snacks, healthy eating, and physical activity.

  • Feb 9

    Show Me Nutrition 2nd Grade at Crystal Lake Elementary Session 5

    February 9, 2022 2:30PM – 3:00PM Crystal Lake Elementary, 7048 Severance Street, Benzonia, MI 49616

    Show Me Nutrition offers six lessons for youth, Pre-K through 8th grade. It is geared to promote healthy eating, physical activity, and food safety. Age appropriate topics include MyPlate, nutrients, vitamins, snacks, healthy eating, and physical activity.

  • Jan 12

    Show Me Nutrition 2nd Grade at Crystal Lake Elementary Session 1

    January 12, 2022 2:30PM – 3:00PM Crystal Lake Elementary, 7048 Severance Street, Benzonia, MI 49616

    Show Me Nutrition offers six lessons for youth, Pre-K through 8th grade. It is geared to promote healthy eating, physical activity, and food safety. Age appropriate topics include MyPlate, nutrients, vitamins, snacks, healthy eating, and physical activity.

  • Feb 10

    Eat Healthy, Be Active at Benzie Drop In Center Session 5

    February 10, 2022 10:30AM – 11:30AM Benzie Drop In Center, 1034 Michigan Ave., Benzonia, MI 49616

    Eat Healthy, Be Active helps participants to learn the skills they need to make healthy eating and regular physical activity a part of their lifestyle.