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Showing results for content tagged 'physical activity'. Search instead for the keyword 'physical activity'.

  • Physical Activity

    Physical activity through MSU Extension encourages individuals and communities to adopt healthy lifestyle choices. Staff members work with diverse audiences to increase physical activity for people of all ages to lead to an improved diet and well-being.


  • My Way to Wellness

    Are you interested in taking an online nutrition course that fits into your schedule? My Way to Wellness is a new online nutrition program for low-income residents of Michigan offered by MSU Extension. It is self-paced, so you can take it any time that works for you, from anywhere. The course reviews healthy food choices, physical activity, goal setting, food safety, food labels and more. The course has interactive activities and quizzes to aid in learning.

  • Nov 18

    Eat Healthy, Be Active - Warren Plaza

    November 18, 2020 12:00PM – 12:30PM - December 9th, 2021 on Wednesdays Virtual - Zoom

    Eat Healthy Be Active is a nutrition and physical activity program for adults. Participants learn the skills needed to make healthy eating and regular physical activity a part of their lifestyle.

  • Nov 30

    Show Me Nutrition - Mercy Education Project - Mondays

    November 30, 2020 – December 3, 2020 - January 11th, 2021 on Mondays Virtual - Zoom

    Show Me Nutrition offers 6 lessons for youth, Pre-K through 8th grade. It is geared to promote healthy eating, physical activity, and food safety.

  • Nov 11

    Eat Healthy, Be Active - Peoples Community Service

    November 11, 2020 1:00PM – 1:30PM - December 1st, 2020 on Wednesdays Virtual - Zoom

    Eat Healthy Be Active is a nutrition and physical activity program for adults. Participants learn the skills needed to make healthy eating and regular physical activity a part of their lifestyle.

  • Dec 1

    Show Me Nutrition - Mercy Education Project - Tuesdays

    December 1, 2020 5:00PM – 5:30PM - January 12th, 2021 on Tuesdays Virtual - Zoom

    Show Me Nutrition offers 6 lessons for youth, Pre-K through 8th grade. It is geared to promote healthy eating, physical activity, and food safety.

  • Dec 3

    Show Me Nutrition - Mercy Education Project - Thursdays

    December 3, 2020 5:00PM – 5:30PM - January 14th, 2021 on Thursdays Virtual - Zoom

    Show Me Nutrition offers 6 lessons for youth, Pre-K through 8th grade. It is geared to promote healthy eating, physical activity, and food safety.

  • Mar 16

    National Diabetes Prevention Program Starting March 16

    March 16, 2021 – February 15, 2022 virtual - Zoom

    This course is designed for people who are at-risk for developing type 2 diabetes. The focus is on establishing lifestyle changes that promote slow, steady weight loss including healthy eating, physical activity and goal setting.

  • Dec 3

    Comida Saludable, Familias Saludables

    December 3, 2020 4:00PM – 5:30PM - January 14th, 2021 on Thursdays Zoom

    Comida Saludable, Familias Saludables is for Spanish speaking parents and caregivers that want to help their family become healthier thru proper nutrition, exercise, and food safety.

  • Mar 4

    Cooking Matters at Home (EFNEP)

    March 4, 2021 – April 1, 2021 Online via Zoom

    Cooking Matters at Home hands-on courses serve limited resource families and offer five cooking lessons to parents and other caregivers of children.

  • Jan 13

    National Diabetes Prevention Program Starts Jan 13

    January 13, 2021 – December 15, 2021 Zoom

    This course is designed for people who are at-risk for developing type 2 diabetes. The focus is on establishing lifestyle changes that promote slow, steady weight loss including healthy eating, physical activity and goal setting.

  • Sep 8

    Path (Personal Action Toward Health) Free

    September 8, 2021 – October 13, 2021 Offered online via Zoom

    The Stanford Chronic Disease Self-Management Program (PATH in Michigan) was developed and tested by Stanford University to help people learn techniques and strategies for the day-to-day management of chronic or long-term health conditions.

  • Aug 10

    Online Tai Chi for Fall Prevention MSUE-Commerce Township Library

    August 10, 2021 – October 7, 2021 Eastern Online

    This program is targeted to help older adults and older adults with disabilities at risk for fall stay active.

  • Sep 14

    Tai Chi for Diabetes Online

    September 14, 2021 – November 16, 2021 Eastern Time Online

    Join us for an opportunity to develop tai chi skills from the comfort of your home.

  • Apr 3

    Matter of Balance Coach Training

    April 3, 2020 8:30AM – 4:30PM Ingham County MSU Extension office - Mason Site Hilliard Building, 1st Floor, Room A 121 East Maple Street Mason, MI  48854

    Many older adults experience concerns about falling and restrict their activities. This program teaches staff to facilitate workshops to teach practical ways to manage falls.

  • Oct 26

    Chronic Pain PATH Online

    October 26, 2021 – December 14, 2021 Online

    Chronic Pain PATH is a seven week, self-management online workshop designed for people living with chronic pain.

  • Nov 26

    Healthy Holidays

    November 26, 2020 12:15PM – 1:00PM Virtual - Zoom

    Holidays can be a hard time to stay active and eat healthy. This fun filled class will teach you some simple tips and tricks to stay healthy during holiday parties and events.

  • Oct 26

    Chronic Pain Path Online

    October 26, 2021 – December 14, 2021 Online

    Chronic Pain PATH is a series of 7 sessions designed to help participants manage their chronic pain.

  • Nov 1

    Mindful Wellness for One

    November 1, 2021 – November 29, 2021 Manistique Senior Center, 101 Main Street, Manistique, MI, 49854

    A health series with lessons on mindfulness, cooking for one, and physical activity for anyone age 17 or older in the Schoolcraft County area.

  • Oct 27

    Prescription for Health: Today's Mom

    October 27, 2021 7:00PM – 8:00PM 7-8 p.m. By Zoom or phone

    Understand the changes pregnancy has on the body, plus improve diet and physical activity habits. For residents with low-income in Arenac, Gladwin, Iosco, Ogemaw, Oscoda or Roscommon Counties who are 18 years or older

  • Oct 4

    Show Me Nutrition Kindergarten

    October 4, 2021 – November 8, 2021

    Closed SNAP-Ed event for John R Rodger Elementary School Kindergarten class.