Published on September 29, 2021
Caregiving stress has many solutions. Learn resources that can nurture the nurturer.
Published on July 21, 2021
Sleeping, whether a full night’s sleep or an afternoon nap, seems like an indulgent pastime for many. But did you know that a lack of sleep can have a negative effect on health?
Published on July 13, 2021
Learn tips and strategies how to improve your sense of humor and playfulness.
Published on June 8, 2021
As a result of MSU Extension’s social-emotional health programming, adults across Michigan learned how to manage their anger, reduce stress, thrive as informal caregivers, practice mindfulness and strengthen their understanding of mental health crises.
Published on April 15, 2021
Learn how laughter builds resiliency to stress and disease, strengthens muscle and builds lung capacity — as well as how to cultivate it into your daily life.
Published on March 19, 2021
These programs cover a variety of ways to support caregivers during the challenging times brought on by COVID-19.
Published on January 18, 2021
Learn how writing can be a mindful practice to stay in the present moment and calm the mind.